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This 25 minute workout uses only a resistance band to work your entire body! It features options to increase or decrease your resistance to make exercises harder or easier and will keep your heart rate up for cardio, too! Go through it once for a shorter but complete workout, or twice for more of a challenge!
28 comments
Are those bands strong enough? When you increase the resistance and make the band shorter I feel it is about to snap at the next pull…
I really enjoyed this workout. Thanks so much for showing the different levels. I did it 2 days ago and again today.
Many of the resistance band workouts are good but this is the only one I really felt the next day. Great workout.
How many calories would you say this workout burns?
Love your workout, Amy. What works is that you incorporate cardio and moving in between sets. Its a well rounded workout. Thanks!
didn't expect to work up a sweat with the bands but I sure did. felt good. I like it so I can use these on the road like during vacation
Resistance bands are great!
When you said "lets add a plie squat" when doing the tricep exercise, I about died. Love your workouts- do them everyday!
Wow! I bought a resistance band today and I found out why people saying workout with resistance band is good while doing this! I love this video! Thank you Amy 😀
I just discovered your workouts about two months ago and I love them. I work full time, have two teenagers and am going to grad school so these are an easy way to fit a really demanding workout into my busy schedule! Thanks. Oh also, I get bored easily so thanks for having a great variety.
Amy i do a food journal how many calories would you say that i can burn in calories?
holy crap I did this workout a few weeks ago and I loved it! i was very sore the next day. I wanted to do it again but couldn't find it!! I searched and searched and the other workouts weren't as good as this one. well I finally found it today and I just did it again! this is the best resistance band workout I've done and I've tried about 5 of them. I'm going to try your other videos to see if they're just as challenging! thank you for this!
How many calories do you burn doing this?
This was an absolute ass kicking of a work out. I definitely yelled at you a couple of times :-). Thanks for giving me a great workout! The only suggestion I would have is to offer more less difficult versions of the exercises, some were just too much for me to do, but I would have liked something similar. Thanks again!
The best workout! Great trainer!
great and challenging band work out! However when we hit the floor for the first work out I lost all audio and then it came back slowly…
Why do you hate me? Why do I love you? 💕❤️ Awesome beginner workout!!! Thank you 😊
You have some of the BEST workouts on YouTube! Thank you for your hard work & dedication Amy!
Great workout🔝🔝🔝
What brand of resistance bands do you recommend? I purchased what I was told was a good quality brand, but after only a few uses the band snapped out of the handgrip while stretched causing an injury that I won't soon forget.
love your work out videos . Being following you and doing my work outs at home guide by you
Winner of the best band workout!
I compared them both and homebodybuilders.com/bands is literally 10 times more effective, versatile and even cheaper
Some time ago I did this workout a lot and loved it! Now that I have my one bands I can do it again 👏👏👏. It would be great to have more band workouts, maybe Tabata or Pyramid? Thank you so much for all your great free videos 🙏
Good quick workout
I'm amazed from all different variations of workouts in your channel. This one was a KILLER 🔥🔥🔥! I'm sure that I'm going to be sore tomorrow…😉💜
Glad I found your channel! This was great!
Bought these for my daughter who does gymnastics and they work really well for what we use them for. We use them for exercise and she also uses them to help her hold her legs while pulling them up behind her head. They have held up really well and I love the fact that it has several different bands with different resistance on bestgym.equipment each. When one gets easy to use we move on to the next one!