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25 comments
I love kickboxing.. good short and sweet workout! Thanks for the video!
DAMN I'm sweating like a pig
How many calories roughly would this burn ??
Sweet short workout with fun.
Thanx for the video
Near the beginning she said nice strong punches but you got to not work so hard on the hard punches because it will worn you out quicker so you need speed but don't forget to breathe !!!!!!!
Do heavy bag workout
Great workout!
Hi Amy! you have a different recommendation than this video for males when it comes to fat-burning? Or should this also be just as good as any? Thanks!!! Love your videos, keep it up! (I'm 10 days in to working out everyday ^_^)
Thanks Amy, this is a great short workout
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girl you are playing music…stay in time with it and remember when you are doing right the person watching and trying to mirror you is doing left.
5:43–6:14 do we need to do the arm movement too? Or could we just keep them still?
I'm a beginner and enjoyed this up until the last three minutes when it became hard to follow along with.
Love your other videos, but this one was was too fast and hard to follow your moves.
nice mix- good modifications- the music didn't quite match & remember to mirror your moves for your students- sharing to Ashford Fitness Society (fb)- ty-
10 minutes and got me sweating and puffing! thank you!
Wow sweaty! 🙂
This video made me feel so good thanks
Can you add a 20 min kickboxing….i loved this short 10 min one..!!
I loved this but can you do a longer one for beginners to kickboxing so we know how to do the moves properly and what they do please
I'm over 70 and live in the mountains, so it's too cold to walk in the winter sometimes. Thankfully, I came across your videos, and use them almost everyday. I still walk most days as well, and use dumb bells 3 times a week. Together they've been a lifesaver during the pandemic. Thank you…
Wow that’s an intense, nonstop ten minutes!
i love how she did both low and high inpact. i prefer 10 min videos so this was great
WOW no breaks, heart rate continued rising. This a a keeper for a quick bonus burn!
very good cardio kickboxing workout to do