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How to stay lean with your diet – Tone It Up
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21 comments
im afraid if i loose weight then my head will look big and boobs will decrease 🙁
Hey Katrina!! Before you toned up, how much did you weigh, and how much do you weigh now that you lost some weight and toned up?
Im just curious, thanks so much!
~Mindy
where are these sports bras from?? im obsessed, theyre so cute!
@chelseaa321 i think its just a small tip to keep in mind 🙂
i need your HELP. how do i do this? i really wantt to get in better shape. i was in great shape before i hurt my new in march. now i lost all modivation. its crazy how a accident can ruin your work out habit. now i only hit the gym once a week. i used to go 3-5 days a week and eat very clean and splurge somtimes of course. its depressing.
@oodles12 We are certified nutritionists, yes 🙂
@monchichi52 We now have a Pescatarian plan! 🙂 toneitupdietDOTcom
yayy!! im eating weetabix while watching it 😀
These babes are 11's!!
you guys are so motivating. i love watching your videos! thank you so much!
How do you girls feel about hot yoga?? I went to my first class and walked in…felts hot hot and humid and crowded it was… and walked right back out:/ I dont know if could stand in that hot room for an hour let alone do yoga in there.
what are good substitutes for nuts? im deathly allergic
@Ashley15122Ann it's all about finding things that keep you active and challenged! 🙂
I have a question..please answer! If I buy ur diet plan and im pescitarian now..but in a year I change into a vegan or whatever can i then change my diet plan or do i have to pay the 150 again?
Sadly, I know tons of young women who don't take care of their bodies so they don't look this good 🙁
Lol,its not about being young,its about being healthy. Youth does not always mean good looking,lol.
I tried drink the special K protein shake, it taste ok but i was wondering is it a good choice?
50lbs in 1 week that's so unhealthy, if I wanted stretch marks I'd try that. The healthiest to lose would be 2lbs a week
I'm considering purchasing your meal plan, but I cannot have any grains… no quinoa, brown rice, or carb of any kid (except for fruit). What nutrition plan would have the most protein/fat based meals for me? Thanks 🙂
Screw the daily fiber intake crap, Just include 6 or more beers per a day in the daily diet and you'll be fine.
Find something with less sugar! Pure Protein Shakes have only 1g versus the 18g of sugar in the Special K drinks.