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This 20 minute workout uses the Core Flyte training tools to work your entire body, strengthening and toning muscles, while also getting your heart rate up for fat blasting cardio. Visit www.flytefitness.com for more information.
6 comments
big like here … i love it
brilliant and unique … thanks a lot
Excellent workout video, Amy! Appreciate the great explanation of the Core Flytes and all the variations you provide! 🙂
Anything else I can use/options if I don't hv Core Flytes?
Excellent, I used washcloths on hard wood because I don't have core flytes.
I am sure regular glides or paper plates or wash cloths would be fine
I used washcloths on floor and I have added value now: polished floor