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This 25 minute full body kettlebell workout uses high intensity interval training to keep the heart rate up for a great cardio workout, while getting you strong and sculpted! A great workout full of kettlebell exercises helping you lose fat and ton those abs. Options for all levels.
36 comments
I am probably one of the only guys here, but that's OK. I like these workouts because they are well thought out. There is a lot of work done out of weak positions which improves stabilizing muscles, and that directly translates into better movement no matter what you do during the day, which really means better quality of life. I have been telling everyone about Bodyfit by Amy. Also, I like Amy's communication style. Also, Amy does the workout and talks during the workout, while I struggle to breathe, while many other people don't do the workout in real-time. Everything about these workouts, and this channel is excellent.
Awesome work out I don't have a kettle bell still great.
What a gem of a workout, glad I looked at your older videos too. 💪
Back at it again and I'm loving it, fell off the track during this pandemic and a Bodyfit by Amy workout is just what I need.
i always do kettlebell swing in my exercises…one of the best exercises to incorporate in all of the supersets.
Been doing your various tabata intervals for about twelve months now, and I love them. This one I haven't done in about 8 months, but I'm sweating streams. Thanks for all of your hard work, Amy. God bless.
You are my favorite trainer period! Thank you Amy ❤
FIIIIIIIIIIIIT! 😀😉👍
Amazing work out!!, kicked my butt, Thank you Amy!
thank you! I felt challenged. I could barely do the ab work at the end and was sweating!
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Does anyone have an experience of doing this everyday? how long until you see some results?
Feeling good after that
OMG! An oldie but a really good GOODIE! Added to my favourite's list! Thanks Amy – another ripper!
No matter the kettlebell weight this is a great workout. Through lockdown 1 i used this almost everyday with just an 8 pound kettlebell and this along with eating right i managed to get myself from overweight to a healthy weight range. I still use this every week but have brought new heavier kettlebells to make it that bit more intense. I know this is an older video – but thank you Amy! I truely appreciate you for uploading this, its made a big difference to my life.
Great workout! The movements are a little more creative than most and good job balancing out the activities from hard to easy to hard to sort of create a bit of rest time. I also enjoy the 15 min kettlebell for women.
Love this workout. Challenging enough for someone who's not a total beginner…but not so hard that you want to quit!
If you want added torture use 2 kettlebells when you can!
Whats the weight on this kettlebell?
So grateful for these workouts! ❤🧡💛
Can I do this exercise every day
Thanks for the workout. I love it! How many lbs was your kettlebell? I have a 10 lbs, it might be too heavy.
👍🏽
I lost 3 stones thanks to Amy and these HIIT workouts 😀
wow! i mean wow! i give up easily, but this is something i wanna do more! done 5 days in a row already! i like that the kettlebell gives you a better push to do the moves rather than just lifting your own body, no sore pains or anything, great workout!!! im gonna keep it up! hopefully it will help with the belly fat 🙈
Awesome workout. Loved this
Excellent workout. Thank you so much Amy. I always do at least one of your workouts each week. I especially enjoy the good cheer you bring to the workout,
This was a great kettlebell workout. Varied, interesting, and challenging.
appreciate amy for using neutral music while others playing emo in the background
Kettlebells are so much fun to work out with! I know this video is older but I felt the burn! Great job as always Amy 💪
Hi Amy!So I did this 6 year old Workout today: like always🌸🌹🎶❤️🥰Thank you so much!
You are keeping me fit😊.
Shoe goals. Love Amy and her workouts
Did this workout before your Power Yoga today 🙂
By functional I mean you can comfortably swing or carry it bestgym.equipment around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.
One of my favourites!!
Great workout !