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Tone Up Thighs and Leg Workout video from
Katrina Hodgson and Karena Dawn from Tone It Up give you their leg workout!
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Tone Up your thighs with this leg workout 3 times a week.
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27 comments
Hey everyone! Leave a comment and let us know how you did with the workout 🙂 It's a great workout! Try to do 3 sets of 12 to 20 reps of each exercise!
-Katrina and Karena
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I don't know if I can bend my knee yet without destroying my medial meniscus. I guess I'll just have to watch these nice ladies and hopefully do this exercise in a few weeks.
If doing these exercises will get my thighs to look like you guys' thighs, well i'm sure as hell gonna be doing this often. ^^
great workout… thank you for this video 🙂
Hey karina i have been Your Fan from the time of fiet health is this excersice for men to Best wishes varsha
lol @ that guy riding past =)
can i request a workout for when ur sitting down and need to excersise (eg. on a plane)
hi guys 🙂
i love ur workouts 🙂
i hav a question. i have naturally big thighs does this mean mine are less likely to tone up?
xxXxxsophiexxXxx
@eewarze 🙂 thanks!! help us spread the word! haha
@rhianangharad 🙂 tx!!
@shellym05 🙂
@livenluvstheluv2live try 45 degree angle ball wall squats. 🙂 also– ball leg curls and deadlifts. send us an email at contactattoneitupdotcom. xo
@pogocoffee we lift pretty heavy!! as long as you can do 15-20 reps then you shouldn't bulk up– also think about it this way- we do push-ups with our body weight, so basically we are 'bench pressing' 130-140 pounds. When we squat our body weight- it's the weight of our torso too. we love chin-ups and doing body weight exercises. recently we made a workout video for memorial day, you should try it out!! xoo
does putting out your leg to the side make your hip smaller or bigger>?
i want to build my legs up cuz i have like chicken legs. lol. i am already very skinny but i want to workout, if i work out does that mean i am going to loose my weight too?
by the way where did you get those cute pink shorts????
Where did you get those cute pink and black shorts?? I think it would get a great idea for a workout clothing video! You guys always have on adorable outfits!
how many reps of each ?
What about inner thighs?
is there a printable workout to this routine??
@xhaziie yes! check out our TPS Report Workout vid 🙂
will this help slim my legs. i'm 13 years old and i have skinny arms (wayyyy lack of muscle) and large thighs (juniors size 9). i'm tall so i looks right but i want a balanced body so how can i slim down my thighs 🙂
I like your workouts! You girls are in awesome shape and it's totally inspiring! Thanks!
How many Reps do you do please? xx
@aussieblueeyedgirl yes! get to it 🙂 it's a great cardio workout, you have NO idea!! xxo
@xHiHeels21 30 reps of each move, then repeat the entire workout 4 times! 🙂 go go go!
@NatashaMarieXOX 30 reps of each move, then repeat the entire workout 4 times!
Aw such an old video! Loved it though 🙂