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Stretching Video, How to Stretch!
Flexibility
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14 comments
This is really helpful, Thanks!
sexy workout.
@VioletParkerVault its from the standard mac sounds.
I have a question and I have heard different answers—is it better to stretch before AND after your workout or is it okay to do just after? b/c i prefer to warm up w/ a treadmill walk then stretch after my whole workout is done and my muscles are warm…what do u recommend?
@OneJenna do a mini warm up like 5mins walking then do a small / quick stretch … then do your main cardio then do a long / deep stretch because it will be easier xx
really helpful thank you!
@OneJenna active warm up before, light stretch after 🙂
@ToneItUpcom Thank you! now i feel better i got a confident answer! keep up the great work ya'll =) have a great day!
where's day 4?
I love this!!! I'm a really flexible person and I could never find stretches that really stretched me haha, but this is the only video that I could feel it stretch it's addicting to feel that pain lol thank you so much!!
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Yo yo… Wonderful video clip.
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Will this stretch routine help me increase my height? I'm 14 and I want to get taller! What can I do?