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introduces you to their special client Miya on Mother’s Day. Miya is part of the Baby ToneItUp Program and looks great. We will also be following her progress postnatal.
Prenatal workout at the ToneItUp studio in Manhattan Beach.
Katrina Hodgson and Karena Dawn create workouts for mothers in home and for a fitness center.
3 comments
We filmed ithe video and our mic was broken 🙁 but we figured we get our main point across 🙂 to be healthy and do these exercises prenatal! If anyone needs to know anything about the program or exercises just send us a message 🙂
-Katrina
Good luck Miya! I hope Katrina and Karena will be around to help change diapers. To bad there isn't an exercise for sleep deprivation, lol. Oh and a word of advice get some chux or underpads to put in your car and on your couch to sit on, just in case your water breaks. You can steal them from the doctor's office. My wife left this stain on my car seat and it wouldn't come out.
Hi Katrina! Just wondering if you will be making any prenatal workout videos? Thank you. P.S Love you workouts which is east to follow and remember.