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UPDATE: Look for a raw, organic BrownRice protein instead of a whey, or non-natural based protein source. We have scoured the nation in search of the best, and believe we have the Perfect Fit for what we all need. Stay Tuned to Toneitup.com for updates xxo
Karena Dawn and Katrina Hodgson show you how to make the ToneItUp Post Workout Shake.
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41 comments
Hi girls I have followed you since a while on Facebook and now I am watching this video… I do my exercises at night this recipe is good for me in the same way? I mean to the banana… what about honey? 🙂
@audioblowcaine we'll help you sort this out 🙂 send us an email to contact@toneitup/com xxo
@DoYouLilacIt430 look for a natural brown rice protein 🙂 you'll love it!
@ToneItUpcom second to what @karikalahari said: How do you girls feel about pea protein? I have digestive issues and brown rice gives me a tummy ache. I'm vegan too so I don't want whey(which I doubt highly would agree with me besides). As far as sweeteners go, is stevia preferred over xylitol? can either be potentially 'bad' for you? Thanks! 🙂
Hi girl I was just curious is herballife protein mix fine to use?? or is this product bad. I tried looking but could not find info or if anybody else can help also that would be great thanks!
I'm gonna buy a brown rice protein. Anyone have any advice about types or even ingredients to avoid? Pretty new to the world of protein!
I think proteins are great at this level of fitness, I don't know if for losing weight is such a good idea…I could be wrong…
Try adding a 1/4 of an avocado, you cant taste it at all and it makes it creamy just like a milkshake!! 😀
You are.
What protein powder did you decide was best? I saw in an earlier comment you don't recommend the muscle milk or gold….
Have you guys heard of PB2 ( Powdered Peanut Butter ) ?
I want Karina's arms
you are both very-very beautiful and look really pretty
oh wooow you both can shake me all day long and I promise you will get so toned.
mmmm i want some!
Wow! This is just lovely:D
If you seriously want to bulk up, you should Google "Elite Muscle Formula". That can help you get the body you deserve.
If you have been trying to build muscle, you should do a Google search "Ripped X Beast". They will help you get the body you deserve.
Is this a good drink to take to school?
Fine clip. Youtube is made for this form of thing.
My friend was previously bullied. He said he was intending to grow muscles. I did not believe him. Til without warning he added 40 pounds of 100 % pure muscle. He made use of the Muscle Building Bible (Google it). He doesn't get bullied these days. I actually subscribed a few days ago. See what goes on. Plus the guys emails are excellent!!!
you are correct. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. btw!but ye One of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. you can see it here –> bit.ly/13MY00d?=kqndw
U guys are bomb, nd hilarious!
I agree with you! That is a great course,
I use it and it works! I did get this program
from a friend to check it and the result was
stunning cause this program is the same as
one given by dietician, Anyway, you got the
name of the site misspelled. That should be:
MusclesMaximizer.info
I'm sure almond butter would work!
Whey protein is a by product of cheese production. Essentially the isolated protein of milk. How is that "non natural based"???
Have you tried Morsch Muscle Madness? (look for it on google) It is a quick way to get ripped fast.
Have you heard about the weight burning machine that lies hidden in your body. Copy And paste into Google Fat Blast Blueprint to bring it out.
if you boys hope to get ripped prompt without spending a single extra minute in the gym, then you should check out this video tutorial SIXPP.COM
Our society on a whole is trained to see young women. There are proportionally far more of them on magazine covers, on TV, and in films than int the actual population
if you boys require to get ripped prompt without wasting a single additional minute in the gym, then you should watch this video tutorial COOK46.COM
One cannot refute Christianity; one cannot refute a disease of the eye.
It would be a shame for you not to bulk up when other average people are able to bulk up so easily with Mega Muscle Method (check it out on Google).
Have you seen the weight shedding machine that lies hidden in your body. Go and Google Mimmu Fat Blast to bring it out.
Katrina, you're a very beautiful woman.
If you use Perfect Fit protein powder, would you still use 3 scoops of it like you recommend with the Muscle Milk in the video?
I am dangerous around peanut butter too!
wow watching this in 2015. SO MUCH PROGRESS!! 🙂
WOW…yes, lots of progress has been made to now in 2015. love the KK&K toneitup girls <3
Omg!!! Hilarious!! You girls have come a long way!!! Haha
Wow girls, talk about nostalgia!
Still do the shaker dance in 2019 ❤️
I just use tone it up with banana and peanut butter in ice milk its really good with tone it up power
8oz milk
1 banana
2-3 tablespoons peanut butter
Wheatgerm
Protein powder