Omar, really great video. I love Martial Arts, I'm doing hankido (corean style) and also love to lift. Would be great if you can recommend to this kind of people how they can improve explosiveness. Cleans are very great, but it's hard to win strength and speed. I hope you can read this.
lol crazy how Aljamain literally was my substitute PE teacher two yrs ago in my senior year of high school. He's a cool dude and I know he'll continue to work hard! Looking forward to his next fight! BTW great content as always Omar!
At 9:52 , Vinnie said he was cheating by "lifting up his hip", and he pointed to his lumbar spine region. By saying "lifting up his hip", did he mean extending/arching his lumbar spine? Does that count as the hip? Because it looked like his butt was in contact with the ground still?
Holy shit, a video from people who were actually charismatic and entertaining. Usually in this case the advice is on point, but it's too "blah" to watch. Great vid!
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love these vids Omar keep it up with the new fresh content!
Omar, really great video. I love Martial Arts, I'm doing hankido (corean style) and also love to lift. Would be great if you can recommend to this kind of people how they can improve explosiveness. Cleans are very great, but it's hard to win strength and speed. I hope you can read this.
would this be a good idea for increasing the bench arch? (Maybe an idea for another vinnierehab video)
lol crazy how Aljamain literally was my substitute PE teacher two yrs ago in my senior year of high school. He's a cool dude and I know he'll continue to work hard! Looking forward to his next fight! BTW great content as always Omar!
Τhanks Omar,
Greetings from Greece, my brother!
At 9:52 , Vinnie said he was cheating by "lifting up his hip", and he pointed to his lumbar spine region. By saying "lifting up his hip", did he mean extending/arching his lumbar spine? Does that count as the hip? Because it looked like his butt was in contact with the ground still?
Holy shit, a video from people who were actually charismatic and entertaining. Usually in this case the advice is on point, but it's too "blah" to watch. Great vid!
Yesss do more MMA related stuff! I love the Funk Master AKA Aljamain Sterling!
Sick vid brah
WOW, this video was awesome1!!!!!
Bravo alania!
BS waste of time
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Shout out to Vinnie
thank you, good carry over for any sports
love these collabs with vinnie
love this content
Every inch counts am I right lady's?
Elias hair 👀 he's fucken beautiful 😁
This was filmed at Burlington Training Center. This is the BEST gym in the city.
does he have a channel
Like the stretches, but the mma stuff all feels a bit ott.
#bringvinnieback
Balls to the wall