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This 20 minute prenatal workout uses one kettlebell to work the entire body in a safe and effective way during pregnancy. This workout can be done in the 1st, 2nd or 3rd trimester of pregnancy and both gets the heart pumping and strengthens and tones the muscles.
Top and capris by Mumberry. www.mumberry.com
45 comments
Hi Sarah! I just wanted to thank you for your youtube videos!! I'm 31 weeks along and was trying to keep up with my other videos that weren't for pregnancy because I didn't look into other options. Watching your videos has been so helpful for me because I actually feel like I am still working out and breaking a sweat while also learning why we make the modifications we do. Watching you go thru your pregnancy and doing the same exercises has made me trust your guidance even more! I especially appreciate your honesty that doing the video over again or adding others to it is a good option when you feel up to it. Keep it up, momma!
This was an awesome workout! Thank you, Amy! I'm still working out at 35 weeks thanks to your amazing videos!
Thanks for your prenatal workout series, they are all safe and smart, great exercise for moms-to-be)) I'm in my 28th week now and it feels great
I love your workouts! I enjoyed them since week 16 one per day and im week 26 now 😊
i'm not pregnant, but decided to try this anyway b/c i wanted something a little less intense than your other kettlebell workouts (which i love) – i used 25lbs & amped it up a little in parts (swings instead of deadlifts) – it definitely did the trick, even without the compound exercises, it still worked up a good sweat! thank you! love your channel!
thanks!!!!
Love all your workouts! Thank you!
I'm not pregnant but loved this total body gentle workout – great when your getting back into fitness routine after sickness or a break, or just not wanting to overdo it!
hai amy, now i'm in my 5 weeks pregnancy, is it fine to do the kettlebell workout? or should i wait untuk i reach 3months pregnancy? thank you
hi! im 21wks pregnant, how many lbs will I use? thanks
This was an amazing find! At 10 weeks, I've been afraid to use my kettlebell. Just finished this circuit and I feel great! Thanks!
Hi, this is and awesome workout. How often should I be doing this workout in the third trimester? Thank you 🙂😊
just finished this workout… and I feel great (22weeks pregnant, after 1 month of resting because of flu) thank you!!!
Great workout for third trimester. I didnt have a light kettlebell so I substituted 2 7.5 lbs dumbbells. Worked great!
This was such a good workout. I really enjoyed it as my husband has been trying for ages to get me to do more exercise during my pregnancy.
You look great at 8 months. I'm looking forward to using your videos this is my 5th pregnancy and I want to stay in shape!
How many KG was the kettle bell?? How heavy can I go safely?
I actually use this workout when I want something low impact but enjoy using the kettle bell. I did wish I had a workout like this when I was pregnant with my daughter 7 yrs ago. I did however stay fit from beginning all the way to the end. It helped my pregnancy so much too to keep active. Thx Amy!!! 😄
Love your workouts. They work! I am 5 months pregnant can you do more legs
I’m 29 weeks & being doing this video since around 14, Amy you are a savior! 👌🏼
can i use 2kg dumbell instead of kettlebel
Few days shy of 37 weeks and this workout was great!! Loving all your workouts.
I’m in my 3rd trimester and I use this video 3 times per week!! I love the structure of these videos and that it shows time left in workout. Amy is so encouraging and I feel so comfortable doing these workouts!
what is the weight of your kettlebell
Hey Amy. Loved this! Thank you! I combined it with the prenatal TRX :). Quick question – I’m 28 weeks pregnant…athletic and very active for years prior to pregnancy…healthy and not high risk. Is it safe to do kettlebell swings with about 25-30lb kettlebell or can this cause Diastasis? As of right now, I think there is a tiny less than 1 finger separation right at my belly button but above it is still intact and I’d like to keep it that way HAHA! Curious about your thoughts on that :). Thanks in advance!
This also makes a great postpartum workout! Thanks Amy for the hard work you put into your videos! =)
20 weeks pregnant and this was great for a lighter day for me until I hit third trimester. I loved it! I used twenty lbs and did some swings to amp it up a little. I also loveeeee the 30 minute full body dumbbell workout you have!! Thanks for the workout!
Just finished this! I’m 18 weeks with a lines degree but am not too familiar with the modifications during pregnancy .these are great! Thank you!
Really great!
Shitty one
You are amazing! I'm happy that I find work out with kettelbell during pregnancy. I'm in 6th month, but I am afraid about raising hands high. A lot of mum's around me, say me that during pregnancy we shouldn't put our hands up high…
Thank you for creating this video Amy this is one of my favorites of yours. I’m 16 weeks now and I like to workout to your videos most days. This one leaves me sweating and a bit sore the next day so I know I’m building muscle 👍🏿👍🏿👍🏿 thank you!
I'm 30 weeks. This is one of the harder workouts simply because you're using a heavier weight. Be careful with heavier weights during pregnancy if you are not used to weight training because you don't want your body making too much lactic acid. I have a 15 lb kettle bell but that is probably on the heavier side for late pregnancy unless you are used to it. Keep in mind that you can also use a 8 or 10 pound dumbbell in place of a kettle bell if you don't have one or need something lighter.
I purchased kettlebell just for this! ♥️ Thank you.
Great video, I've been doing these exercises since my first trimester, and they've been helping a lot! My only request is to leave out music, so that we can put our own music to the video, please.
I love your Videos! All of them, and now that I am preggo this one is perfect! Thank you so much
I just started my second trimester of my second pregnancy and I loved this prenatal video. It was the perfect intensity for how I felt today and it was a great whole body workout. Thank you!
Thanks for a great workout💪🏼🤰
Thank you so much for the prenatal videos, they are great and you are a very charismatic person! First video I did with you I couldn't walk well for a few days 🙂 now my body is very used to it thanks to you.
Enjoyed the workout – thanks! 🙂
Fantastic workout, the intensity was just right 🙏👍. I always appreciate your hints and explanations, very helpful 🤗🤩
I love this! I am 10 weeks with my third baby, and was doing CrossFit before. I needed to take a break from CrossFit for other reasons besides the pregnancy, but your videos help me feel like I’m still getting a solid work out, taking care of my pregnant body, and not losing muscle. Thank you!
This has been my go to workout this pregnancy. I'm in my third trimester now and still keeping up.
Thanks so much for all your prenatal videos!
By functional I mean you can comfortably swing or carry it bestgym.equipment around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.