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It’s Tone It Up Tuesday! Try this one exercise to slim your entire body.
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This one exercise is a great workout video to slim the entire body.
Ab workout video, Love handle workout video, chest workout video, butt workout video, thigh workout video
Lose love handles and slim your whole body! Workout
34 comments
hey tone it up i love ur videos. i do lots of interval training using my own body weight. and sometimes run outdoors. i eat healthy aswell in terms of complex carbs and so on. But i just cannot seem to lose the fat around my belly? especially the lower abs area. i know you cant spot reduce. Its been the same size for ages and i really wanna get a flat tummy. plz help thanks 🙂
@ampkg we thought we were eating healthy too, and it turns out after all of our research we weren't! we were eating healthy foods, but we were eating the wrong foods at the wrong times 😐 thats when we decided to put together a program that spells out exactly which types of foods to eat at what times! It's the Tone It Up Nutrition Program, and it's how we got into the shape we're in today 🙂 best shape of your life at toneitupdiet/com xxo
@PeachKat if you want to see results quickly, you have to incorporate a nutrition program designed to produce this! The Tone It Up Nutrition Program was designed by us when we wanted to get into the best shape of our life! We thought we were eating healthy, but by eating healthy foods at the wrong times of day, we were in a downward spiral! check out toneitupdiet/com to see exactly what we changed to get into the shape we're in today! 🙂 start there, you'll never regret it we promise! xxo
Can you recommend a protein powder (non whey or soy) that actually tastes good. I just bought Sunwarrior vegan raw brown rice protein…it has all the right stuff but I can't choke it down : (
are these workouts okay for pregnant women to do??
how long has the community been down for? (just got it and wan to know how much longer it will be) PS I really love the program so far, all the dishes look great and it looks very easy to follow! <3
Thanks girls,
Tammy and Caitlin
TOTALLY just tried that! couldn't move my leg up though! 🙁 maybe if I keep trying
Hahaa my booty
booty call!
Hi girls!!
I have an issue with being able to slim down my waistline. I have a strong core, I can do many many sit ups, and can hold side planks for about 15-20 seconds. But I am unable to get rid of the fat around my waist, which gives me a very wide look from the front view :/ any tips?
Its really hard to lose waist!!! Its complicated!!
Training on the beach is good for your mind….. 🙂
@aalmeil I already told you. we must kill the bad fat and belly first to get the 6 pack. Listen The surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items. worth watch here now –> bit.ly/IC8WUn?=qotbeh
pull up in your abs and make sure that your shoulder blades are plastered down to your back. keep the weight in the center. if you lose form after a few repeats, stop immediately, rest, then try again.
hi, i go gym as much as i can and i try and work around my college and my boyfriends work so i go about 2-3 times a week if i do this at home every other day 5 reps in the morning and 5 at night when do you reckon i will start seeing results? xX. thank you, kayleigh 🙂
I can't do pushups :S
"for some reason that is my problem area" girl your body is PERFECT
you 2 are so pretty !!!!!!
okay so i did this yesterday..and at the time i was like "oh this is nothing"…this morning got out of bed "OH SUGAR HONEY ICE TEA THAT HURTS!!!!!!!" lolz thanks..imma go it everyday
They laughed when I told them I would burn fat with Trim Fat Maximizer, but then I showed them the results. Do a search on google for Trim Fat Maximizer to see their reaction. (You should see their faces!)
yes i mean it. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. But One of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. you can watch out here -> bit.ly/10Dvv0H?=amlhr
If you want to burn up fat fast, you should look up on google Slim Body Maximizer. They will help you get the body you deserve.
Hello there, have you considered "BellyFATtack"? Simply search Google. There you will see a good free video by a successful certified health practitioner teaching about how to lose fat. This made it possible for Andrew to burn his stomach fat. I hope it helps you as well.
Hello, have you experienced Ultra Slimming Formula? (look it up on google) You will learn about the serious crimes we commit against ourselves. With Ultra Slimming Formula, you will discover how to lose fat quickly.
My coworkers laughed when I told them I was going to get rid of fat with Lean Body Blaster, but then I showed them the results. Go google Lean Body Blaster to see their reaction. (It was epic!)
It would be a shame for you not to bulk up when these people accomplish it easily with Slim Body Maximizer (Look it up on google).
Have you experienced Cosmos Fat Loss? (check it out on google) It is a quick and easy way to burn fat fast.
Hi, have you discovered Ultra Slimming Formula? (Go Google it) You will discover the crimes we commit against our bodies. With Ultra Slimming Formula, you will discover how to burn off fat fast.
Just Go And Google Mimmu Fat Blast and you'll discover how particular foods 'explode' in your stomach.
Hi, have you tried BellyFatTack yet? Simply copy 'n' paste ＢｅｌｌｙＦＡＴｔａｃｋ.ｃｏｍ to the browser to visit their website! On there you will find a good free video presentation by a longtime doctor revealing the right way to reduce unwanted fat. It helped Khalid to get rid of his belly fat. Just give this a shot. I hope it will help you too…
yeahhh,,, beatiful girls.
hottt legs
Sand in shoes
Fun but hard workout👍👍💥