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This 20 minute workouts uses one kettlebell to blast fat and burn calories all while strengthening and sculpting your muscles. Options for all fitness levels.
27 comments
Love this workout 🤙🤙
Love your workouts, love that I don't need to workout for ages and can still burn calories, sweat and feel I've worked hard! Thank you 😊
Is this DR(DIASTASIS RECTI)friendly ?
Fantastic workout.
I did your workout last week, OMG!!! Did I sweat, never felt so good.
Deffo try it guys.
I want more of these trainings!!! Love it! Greets from Italy <3
Jeeezuz louizzzuzzz 😅😅🥵🙌🏼🙌🏼
I love your workouts, they have finally made me realise there's no need for hours of cardio! But I must admit, whenever I feel like doing a "shorter, lighter workout" instead of full 35-40 minute one, I always get tricked into basically 40 minutes of work cramped in 20 minutes and I end up regretting not clicking on a longer one 😀
Amy!! Your workouts are getting me through this crazy life we're living these days. Thank you!!!
I love this workout! I do this one a lot when I only have a short space of time, but it gets me every time! I decided to go with a lighter kettlebell today as I'd done an hour exercise yesterday and wasn't feeling quite as strong!
Short workout, but effective. Burn baby, burn. : )
Thank you for these. I love your style of workout 🙂
Amy superb workout thanks so much. As over 60 year old I enjoy your workouts! Hope things are working out for you during pandemic. Best wishes Keith
Wow i came across your video i did my first one today and my god i felt the burn thanks for an amazing video trying to lose weight and tone up I've lost 18lb in three months went from 16st.5 to 14.10 never done a kettle bell video before I love weights the only thing I enjoy doing and feel amazing
Your videos are so amazing!! Perfect balance and never get boring and I always feel it the next day! X
Damn that hurt my legs.
You are amazing thank you!! I love these and so inspiring and professional.
Wow! Great workout dripping sweat. Finally something I like 👍
a perfectly challenging 20min kettlebell routine
Phew!!! Felt that one working. Thanks for sharing. 💪
What a BURN!!! My legs are feeling it. Very effective! Thx Amy 💪🏻
Excellent after work, short on time workout. Thank you Amy
Another great workout. Thanks!
Great job putting this 20 Minute Full Body Kettlebell workout together!
how many calories can you burn with this …. approximately
By functional I mean you can comfortably swing or carry it bestgym.equipment around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.
22.03.29.tue.am11:37 thank u