Omar the problem i am having is muscle imbalence in my postior chian, I was use to doing pushups bicepts bench e t. So i have a weak back and back of shoulders. I have progressed to about 3-5 pull up where as i couldn't do 1 not long ago. Still i can't get my chest to the bar just tho my chin. Is that fine & how to improve to get my chest to the bar?
Hello! Thank you for this helpful video. By the way, I notice lots of people keep on talking about Custokebon Secrets (look on google search engine), but I'm not sure if it is really good. Have you considered Custokebon Secrets? I've heard many extraordinary things about it and my mate lost a ton of weight with it, but she refuses to tell me 🙁
Hey! Thanks a lot for this useful video. By the way, I notice a lot of people keep on talking about Custokebon Secrets (google search it), but I'm not sure if it is really good. Have you tried using Custokebon Secrets? I have heard some amazing things about it and my mate lost a lot of weight with it, but she refuses to tell me 🙁
This video has great information, but I'm confused about the best diet plan which i should use, only because I have never used any. Anybody tried using the Custokebon Secrets? I have heard some folks mention incredible things about Custokebon Secrets.
Hello, have you considered this diet plan called the Custokebon Secrets? My mate says it helps people lost a ton of weight. Is that possible? I also heard many excellent review relating to this diet plan. Thoughts?
What is the best product or brand to lost tons of weight? I read lots of great reviews on the net about how Custokebon Secrets will help you lost crazy amounts of fat. Has anyone tried this popular lose weight method?
Guys, losing weight doesn't have to be difficult (I used to feel it did). I'll give you some advice right now. Search a diet plan known as Custokebon Secrets. Seriously, that program has transformed my entire life. I probably shouldn't even be mentioning it because I do not want a bunch of other folks out there running the same "game" but whatever, I am just in a great mood today so I'll share the wealth haha.
Hello there, have you thought about this diet plan known as the Okibetonic Secrets? My mate says it helps people lost lots of weight. Is that possible? I also heard many good review relating to this diet plan. Thoughts?
My cousin laughed when I told them I was planning to lose weight with just implementing Okibetonic Secrets, but after I showed these people amazing results after I used it they are begging me to tell them about it. Of course I won't tell them the details about this diet plan, lol
I read lots of great opinions on the net about how exactly Okibetonic Secrets (just search it on google) can help you lost lots of weight. Has anybody tested out this popular diet plan?
29 comments
there r 82 retards
so part 3??
CALISTHENICS!!!!!!!
Is Omar doing calves today ? or doing part 3 ?
Can this grip be applied to the bench press/deadlift ?
Wow this really works probably the first time I felt my lats sore like this. Thanks brah!
omarlsuf how many set of pull up i must do?
Great stuff man, keep it comming !
Where is the 3rd video ?
Regards
Cant even do one pull up
Omar the problem i am having is muscle imbalence in my postior chian, I was use to doing pushups bicepts bench e t. So i have a weak back and back of shoulders. I have progressed to about 3-5 pull up where as i couldn't do 1 not long ago. Still i can't get my chest to the bar just tho my chin. Is that fine & how to improve to get my chest to the bar?
Slower eccentric also gives a wonderful mind muscle connection
what would you say about different grips? Wide, narrow, etc?
Anybody tested out the Fenoboci Diet Plan (just google it)? I have noticed many awesome things about this popular fat burn secrets.
Hello! Thank you for this helpful video. By the way, I notice lots of people keep on talking about Custokebon Secrets (look on google search engine), but I'm not sure if it is really good. Have you considered Custokebon Secrets? I've heard many extraordinary things about it and my mate lost a ton of weight with it, but she refuses to tell me 🙁
Is Custokebon Secrets effective to lost lots of weight? We've learn many good stuff about Custokebon Secrets (do a google search).
Is Custokebon Secrets helpful to lost a ton of weight? We have learn a lot of good things about this popular weight loss diet plan.
Hey! Thanks a lot for this useful video. By the way, I notice a lot of people keep on talking about Custokebon Secrets (google search it), but I'm not sure if it is really good. Have you tried using Custokebon Secrets? I have heard some amazing things about it and my mate lost a lot of weight with it, but she refuses to tell me 🙁
This video has great information, but I'm confused about the best diet plan which i should use, only because I have never used any. Anybody tried using the Custokebon Secrets? I have heard some folks mention incredible things about Custokebon Secrets.
This is completely WRONG! It’s the exact opposite. Both the grip and the chest tip. This guy is so full of shit. This is why I hate YouTube fitness.
Is Custokebon Secrets useful to lost a lot of weight? I have read numerous good stuff about Custokebon Secrets (search on google).
Hello, have you considered this diet plan called the Custokebon Secrets? My mate says it helps people lost a ton of weight. Is that possible? I also heard many excellent review relating to this diet plan. Thoughts?
What is the best product or brand to lost tons of weight? I read lots of great reviews on the net about how Custokebon Secrets will help you lost crazy amounts of fat. Has anyone tried this popular lose weight method?
Guys, losing weight doesn't have to be difficult (I used to feel it did). I'll give you some advice right now. Search a diet plan known as Custokebon Secrets. Seriously, that program has transformed my entire life. I probably shouldn't even be mentioning it because I do not want a bunch of other folks out there running the same "game" but whatever, I am just in a great mood today so I'll share the wealth haha.
Hello there, have you thought about this diet plan known as the Okibetonic Secrets? My mate says it helps people lost lots of weight. Is that possible? I also heard many good review relating to this diet plan. Thoughts?
If you wish to shed weight, you should look up Okibetonic Secrets on google. They'll make it easier to get the body you deserve.
What is Okibetonic Secrets? Does it work? I hear a lot of people lost their weight with this popular weight loss secrets.
Anybody tried the Okibetonic Secrets (google search it)? We have noticed numerous awesome things about this popular weight loss system.
My cousin laughed when I told them I was planning to lose weight with just implementing Okibetonic Secrets, but after I showed these people amazing results after I used it they are begging me to tell them about it. Of course I won't tell them the details about this diet plan, lol
I read lots of great opinions on the net about how exactly Okibetonic Secrets (just search it on google) can help you lost lots of weight. Has anybody tested out this popular diet plan?