OPTIMAL TRAINING SPLIT FOR HYPERTROPHY? Question was never even addressed.. It was only barely touched on when addressing how to ideally transition into strength training :/ Other than that video would have been great
Are you drinking beer? How bad is alcohol for gains? I like a few beers now and then but it doesn't feel worth if it ruins my workout. Not sure how detrimental it is for gains. What do you think?
peter parker go fuck your self ruined me. new watcher really enjoyed this shit gonna spend my sunday drinking coffees watching some of your vids and suscribe..probs.
37 comments
Coffee/Water. Good job Omar keep it up!
3:49 is where Omar talks about the hypertrophy training.
Heard beer isn't good for gains bro, lawls!
"broette"
fucking fantastic
When you guys refer to your PR numbers, do you include bar weight or just weight loaded on the bar??
7:16 am, whey protein shake.
yo creatine is a great source of slow digesting protein good for muscle growth, found in many protein powders and some meats, lots in steak
Miller high life! Champagne of beers! While writing anatomy flash cards
I love just watching you talk make MORE q&a's pleases
Omar can I lose fat then in same time gained more of weights I'm powerlifiers ???
Mobility and sparkling water because stomach aches
He's rockin that oneplus 2 phone nice!
Grolsch bier is gezond jalalalala. Heineken stinkt naar strond jaaaalalalalala
Surfclam 😂😂😂😂
226 with 6% bf and asks such a question. ofc you are.
226 with 6% bf and asks such a question. ofc you are.
is that your Oneplus One? ayyyeee!
OPTIMAL TRAINING SPLIT FOR HYPERTROPHY?
Question was never even addressed.. It was only barely touched on when addressing how to ideally transition into strength training :/ Other than that video would have been great
good old "pre workout" black coffee.
surprised this video didn't get that many views. great info.
Will you do a live Q&A?
Are you drinking beer? How bad is alcohol for gains? I like a few beers now and then but it doesn't feel worth if it ruins my workout. Not sure how detrimental it is for gains. What do you think?
Drinking a secret drink of mine. Base is of TEQUILA! And I'm chilling out in my living room, IN TORONTOOOOHHH BABY
KNEE SLEEVES 5-10 POUNDS? U MAD BROH? my coach said it had helped him like fking 100 pounds lol no joke, or knee wraps maybe, that was but still
How many squats do I have to do to grow two fifty inch dicks?
I kinda love how you're full of knowledge. (Y)
coffeeeeeeee
wtf that guy says he is 5 foot 8 inches and weighs 226 lbs? jesus christ.
Mentions Satriani…insta-like
peter parker go fuck your self ruined me. new watcher really enjoyed this shit gonna spend my sunday drinking coffees watching some of your vids and suscribe..probs.
Creatine and an egg scramble lol
no brew but eating a big post workout meal LOL
Was in the bathroom but transitioned into my room, a little close to the ends of the video
GROLSCH is a Dutch beer brand.. 😁
Your videos are dope shit bro keep it going 😂😂😂😂
Wow , never done push, pull , legs. Ive either done bro split, upper lower, or full body. Drinking Bombay sapphire
Natural ice baby the best malt liquor money can buy