15 Minute Kettlebell Core Workout For Strong Abs – BodyFit By Amy

love you work outs!

let me see your halo halo halo halo halo halo halo halo halo

Thanks you Amy. Your kettlebell workouts are the best !

Loved this targeted kettle bell workout!

Amy, I don't know if you're the one who came up with that hand off lunge move, but I've never seen a more effective move in my life.

I really enjoy your workout. My core could fell it too,

When I first found this video about two months ago I wanted to make a comment expressing my relief and gratitude at finding a workout instructor who's easy to follow, without an annoyingly chipper singsong voice. I decided to hold off until I made some progress. With basic dieting (simply watching my calorie intake, I still eat the damn cookies) and following this video I've lost over 20 pounds. I now have core strength, my jobs gotten easier, I feel healthier and happier. I love watching the progress of my body, not only in the mirror but also with my clothes and levels of strength. I started small, in the beginning I couldn't even get through the first 10 minutes, I couldn't even begin doing the more advanced parts of the workouts, but now I not only get through this full video, but also 10 minutes of her following arm workout (goodbye wings) Sometimes I can follow her doing the more advanced portion throughout the full thing. I've even added things between videos like squats. I can do all that now thanks to these videos, when before I couldn't even get through the first 10 minutes, it just took my trying again and again. So thanks Amy, these videos really have helped change my life.

I love your workouts because you’re so real and you get tired too!!

How often should I do this?

Thank you so much Amy. I used that complex with 16 kg kettlebell), felt pretty gooood))

OMG! Another Fab-AB-ulous KB core workout that I'm going to come back to! I just added this one on to today's KB Blast workout to really burn out my core–consider core burned out! I also switched between my 15# and 20# kettlebells to work on building my core strength, which was already tired, but in a good way 🙂 I just love working out with you, Amy! XO-S

I only have a 5 lb one.

Just what I was looking for. Another great video! My abs have love/hate relationship with you, just like it should be. 😉

Awesome workout. Thank you! @happylifestyleliving on instagram

Would you be doing sets of this in gym or just all in one go? Usually i do 5 sets of 5 diff workouts 🙏

Dear Amy, thank you for all your videos. I haven't done them all, but they have been keeping me fit for years, and now with Coronavirus and having to isolate, I do them even more regularly. I might end up slimmer than before (we live in hope, don't we!). All the best, Marion

Thank you .army .It helps me a lot for my core .

Looooving the kettlebell workouts! one of the only channels with comprehensive kettlebell trainings. 🙂

Did the majority of this workout with an 8kg kettlebell and it was great! Thank you for the modifications with a heavier kettlebell, did use a 3kg for the side plank rotations!😁😁

Your grip in halo is totaly wrong!

I really like this video. You remind me of Kiana Tom in the way you teach and support. You really should end up very successful.

Thank you! This is my first core workout with you. I just purchased my kettle bell. I'm going get my core back in shape by July 2021. I'll let you know my progress. Thanks again!

Am sweating lots thanks for vid.

💛🙏

By functional I mean you can comfortably swing or carry it bestgym.equipment around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.