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This 15 minute workout uses just one kettlebell to work your entire upper body. Tighten and tone your arms and back all while blasting fat and calories. Options for all fitness levels.
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46 comments
I'm studying best reducing fat loss naturally and discovered a great website at Bell Train Blueprint (look it up on google)
I'll regret this when the doms kicks in
I stumbled across Amy's workouts whilst looking for a kettle-bell and TRX workout. I have been eating healthy and working out twice a day for 8 weeks and my body has had a fantastic transformation, at the age of 49 years old it just shows you it's never too late. Thank you Amy , I'm looking forward to training with more of your videos 😀.
Amy ,how many calories burned approximately with this workout?
how long will i see the result???
I really like your 15 minute work out!
Stop the curls earlier. If you raise your arm to the limit you reach a stage of relaxed biceps.
You remind me of a blonde Amanda Peet
This work out is so great I really felt the burn thanks
dam thanks for the video
Love this video.
Is this okay for men? Will you bulk or just tone?
Amy, I love your Kettlebell workouts! They are awesome! and wow, I can really feel my arms 🙂
I loved this
I don't know if Amy answers comments at all or not, so if anyone feels that they know the answer to this, feel free!
At around 5:10–5:14, you're talking about it being fine to either do those with the kettle bell in one hand or two hands, and then you mention being weaker on one side. Are you saying if a person is weaker on one side, it's better to use one hand or both?
How many calories does this burn please?
Woah. I thought I was fairly fit, but this hurts like hell! Will keep practising!
Very good!
lasted for 4minutes only
Is 10 lbs too light
great boobs.
Hell yeah loved it!
It's a treat 😊
Great workout amy i luv it!!!!❤❤🔥👍
Loved it so much thank you 😊
Quick and to the point! I like it!
All I have is a 75 pound bell. Prey for me 😂
Hello Amy, thank you so much for this.. I’ve been seeing a physio for months to help with a shoulder injury and your workout was fantastic… now just need to work on legs… the time just flew so quickly.. I have subscribed 👍🏻💋
This was perfect post run! Thank you xxx
I absolutely enjoy taking your online classes. It helps build my confidence.
That´s a nice arm workout for beginners! I like that you have more options to try out and experience what fits you the best. Great workout! Thank you!
What is great about kettle balls is that usually guys at the gym never use them… guess who will have them all for herself? 🙂 Thank you Amy for this WO!
Hi I'm new to ur workouts but I have been doing them for Last 3 days I really feel my arms working thank u
Thanks loved it. Fell off the workout wagon months ago when I injured my rotator cuff. The injury has healed since but im still not working out. Really just wanting to tone my arms and abs a bit (6 mo postpartum) so loved this targeted video. Thank you!
Mines only 15 lbs … I need a heavier one
Awesome
Amazing video. Thank you 😊
Quick workout and a very pleasant instructor makes this fun. Thanks!
Thanks Amy!
Just so you guys know, if you dont have a kettlebell, swaping it out for a dumbbell is also another option if you want to follow this workout.
Hey I just found your channel and was wondering if this workout slims down upper body aur develops it since I want the latter
This is so good! Just what I was looking for!
Thankyou! A great workout and really well explained
Pretty solid short workout 💪 👌
Tried it with 35lb (16kg). I'm exhausted!
By functional I mean you can comfortably swing or carry it bestgym.equipment around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.