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This quick video will shows you a exercises that are safe to do with diastasis recti. Strengthen your deep core gently but effectively. This video also shows you how to test to see if you have diastasis recti, but if you think you have it, get a diagnosis from your doctor as well.
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8 comments
Thanks I will try
How many reps of each should we do?
Will this exercise bring my tummy back together even 14 months after a c section?:/
Once DR is beginning to heal…will that take away bloat (that happens after EVERY time I eat)?
Hi Amy, I’m 5 month after delivery. I feel already fit (doing postnatal yoga) but I still have about 2 fingers rectus diastasis. I would love to exercise with TRX. I’m not sure if I should do it…What is forbidden?
I would be very happy if you could make a postnatal TRX video!🤗
can I do this while pregnant? I got DR from my first pregnancy it was 3-4 fingers and I still have 2.5 fingers and I'm 14 weeks pregnant.
Am I the only one watching this in 2019? Can I download this? I can't seem to find any download button. I don't have internet at home at the moment so i would have to download the video.
great job, amy!