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This 5 minute workout uses just a set of dumbbells to work your entire body! Get your heart rate up for cardio AND strengthen and tone your muscles in just 5 minutes!
5 Minute Full Body Dumbbell Workout – BodyFit By Amy
11 comments
Great workout.
Wow good 5 minutes workout.
Loved this workout!! Had very little time this morning before work and just wanted to squeeze a quick 5 minutes of exercise in. This was so effective!!
Whew, got my heart rate up fast! Thanks for posting and congratulations on mommyhood❤
Awww Me when am Pregnant.. love you girl you’re killing it
Best 5 minute workout i've ever done! Really gets my heart pumping and gets me winded.
Wow did this with 8lb i was exhausted in 3 mins lol wow you go girl!!! damn i could only imagine how much harder doing this while pregnant might be!
So good! Thank you! <3
Wow! Only 5 minutes 🥵! SO effective!
love your supershort compound workouts!
excellent…. thank you Pam South Africa 8/2/22