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Stay at home and stay safe but keep moving and if you want a quick energy boost, then this quick workout at home will do just that.
ENERGY BOOSTER – INCREASE ENERGY WITH THIS QUICK 5 MINUTE WORKOUT AT HOME TO BOOST YOUR ENERGY – Lucy Wyndham-Read
43 comments
I have been studying for longer hours and could not go out (often) to refresh myself. This was so much needed. Thank you, Lucy.
Thank youuuuuuuu Lucy❤️
Thank you! Just woke up to get my day started with this video! 💪🏻
Loved this!! Made me feel super energised after🥳
Thanks lucy for this exercise
I have been doing many of your 7 minutes exercises and I am feeling a change in my body.
My stamina has also increased.
Lots of love ♥♥
This is brilliant! I did it in my living room today – tomorrow I'm going to try taking the laptop outside and enjoy the fresh air. Who cares what the neighbours think!
Hey lucy
Are you doing delivery at the moment as i would like to purchase one of your recipe books
Hi Lucy. I am new to your channel. Got up this morning, turned on YouTube, your 30 Min Indoor Walk & Full Body popped up, and I decided to do it. Can't thank you enough. I loved it. Your instructions were good and easy to follow. I live in an apartment and have limited space so even better. Looking forward to future workouts with you. Stay safe. From NY
loved this short energizing workout Lucy! It was so helpful to me.
With all respect to all doctor's and worker's who doing there best and we all consider them are heroes which they are.
Lucy you are one of the hero's who doing her best to keep us fit and healthy thanks to all online trainers around the world:)
Mwah ❤️✨
Thank you so much, Lucy! ❤❤ you brighten my day, love to practice with you. Greeting from the Netherlands 🌷🌷
Love this thank you Lucy! 💕 just done this on my dinner and already feel better 🎉👏🏼💪🏼
You are my angel.
I am a Nurse working long hours.
You encourage me to eat healthy 😋 and to exercise 💪 every day. Thank you so much 💓. God bless you.
Marita W. Dallas. TEXAS.
Blessings to the world 🌎.
Thank you! This makes my tea break so much better 😊
Lucy i thank you very much,your my best trainer, i am a beginner,and and i jhave done some work out with you on youur videos.Lucy have you got some work outs for people that have vertebral scoliosis ,thank you
Thank you for this little energy booster. Even managable in a break at work! 🙂
#donexx
Love your exercising videos!!
Started this morning with a bit of a depressed feeling. Found this video and it did help me to feel more motivated and positive. Also really helpfull for my rounded shoulders! Thank you very much Lucy. Lots of love and a long distance hug. xxx
😃🥰🌸🌷
I needed that thanks Lucy 😀
This was suppose to give me energy, but I feel exhausted just after 5min! 😩🥵
Just kidding, I did love it! 😁 Very relaxing as well, releases the anxiety of my body and good for a beginner like myself. 😊
Love your workouts Lucy. You take me from achy to energised in minutes every morning. Thanks for being here x
I enjoy these short work-outs, thank you!
Such a wonderful study break!! Please, please – would love more of these easy, accessible 5 min energy boosts to sprinkle throughout my day like golden breadcrumbs 😍😍❤
I have been doing your 30 min workout every morning for 3wks and have lost inches off my waist, even though I haven't been as persistent with my food diet! I do the 30 min workouts for 4 days, I then I do a 20 min workout, followed by the weekends; 2x 7 mins, leaving one rest day. And now you have a 'Desk Break Workout'!! WOW!! Your training is So good, and Very 'Doable' I have friends who struggle with health and excess weight but they are managing to workout. Also, my mum who is unfortunately now in a wheelchair is going to try. I'm going to show her the exercises you have on your website, and go from there :O ) I Personally think you're Great, you have made Such an impact on my life and I'm So Greatful. You also give me a laugh when your audio goes slightly off track! :O D. I was going to ask; I have lost inches, though seem to have put weight on with the scales, is this normal or just my crappy diet? Haha. I'm OK as I can see the changes in my body. Keep doing what you're doing Lucy…you're a Star!! xxx
Love this! I’m still going into an office at the moment and it’s mostly just me but I try to get in my 250-500 steps per hour…this is perfect for helping with that! Would love to see more of these low key ones I can add to my like 20 Lucy playlist go to workouts lol! 💜 thank you for all you do Lucy!!!
Perfect to transition from hours of computer work to cleaning the kitchen! 🙂
I don't have the place to do this at work, unfortunately. But I do it before a walk outside. Or when I go from watching tv to reading, I do it in between. Love it.
Love your outfit.
Great workout for a 5 min break from work. Thanks Lucy!!
I needed this today ty for the boost.
We watch u for school srs
IT'S WORK !!
Quick morning wake up moves. 👍
Thanks this us first time able to do this this year since been unwell. I started with your seated ones thanks so much!
It’s easy to get motivated and get in shape with LWR ! I appreciate her coming up with new ideas for changing routines and keeping it fresh with her outdoor virtual walks and short videos to fit in a workout anytime Thank You Lucy⭐️and Princess Sultana 😸
Love this Lucy, thank you!! 🙌Would love to see more of these mini 'booster' sessions – I often have literally only 5 minutes between Zoom meetings and this is an awesome thing to do in between to 're-energize! Throw in a few motivational quotes too and it would be a super booster!! 😁💖Thanks again!
Love a workout in regular clothes – no more excuses! This one will also be a great warm-up for other videos.
Thanks Lucy. I'm now energized and ready to start writing a piece for uni. Cheers from Australia.
These exercises are truly refreshing for the spirit and body! Thank you Lucy!!!
This was a great energizer. You have the gift of effective short workouts. That is a true skill.