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Instructions for 20 Minute Fat Burning HIIT Cardio Home Workout without Equipment – Full Body No Equipment Workout :
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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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39 comments
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These guys are in great shape, but the pep talks bring me down for some reason.
👍👍👍
Thanks guys! Finally a simple but effective workout without any knicknacks.
I've been doing your workouts again for just a month while recovering from a long distance running injury and I have noticed my body changing considerably already! Plus I feel stronger when I do run (just short distances now) but it gives me hope that I will be a much stronger and runner when I am able to run again. In the meantime, I will enjoy doing your videos! Thank you!
Am DEAD Thanks to You.. The words I love the most 54321 Huuhhh🥴
Thanks guys. Ur workouts r awesome. U give 2 versions of the excercises which really helps. Please do a video on excercises with knee osteoarthritis.
Made it to 7:5 min the first time. This gonna be tough
hardest workout ever
Does anyone else works with resistance bands? I keep on losing the hair of my legs every time I use it, but looks like someone found a solution, have found this website with a new product:
https://www.noroll.shop/
I really enjoyed today ! i love the encouragement you all give through out the workouts! Thank you
I almost gave up when I saw the preview of the workout. I thought I wouldn't be able to do the exercises but my body really surprised me today. Pushed through everything 💃🏼💃🏼💃🏽
Hi What does 0-50 calories burn means? (The left has different figure then right?
I underestimated it Wow sweating up a storm
great workout , thank you coach
needed this today. You guys are awesome!
me eating chocolate while doing this for school at home 👁🍫👁
thank you!
I love you guys! I only workout to your videos! They are perfect for home workouts 🙂
I did this workout for 7 day challenge!
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Please find the progress and result here. No dieting, No eating less, No fasting. Doing this after giving birth, still breastfeeding, and busy mom of two little boys,.. \(´◓Д◔`)/
Thank you both.. it was a superb workout… greatly appreciate for why you guys do.. thanks
i did this workout for 7 days challenge. please find the result heree, i'm still breastfeeding and i got 2 healthy boys tooo (人´ω`*)♡
very good
Just did this workout, even when it was the last thing I wanted to do. Hearing during the cooldown that we are special for working out brought tears to my eyes, it was just what I needed to hear! Thank you for these amazing videos !! 💪♥️
Elon musky wusky
Thank you ❤️
Nehemiah 4:14
Still doing this in 2021!, thank you!
Bruh u putting those calories up gurts so much i cant even focus im just staring at the calories
Love it!!!!
Thank you so much for such an amazing workout! Whew! I can hardly feel my legs!!! LOL! After being home for nearly 15 months due to the pandemic, your workouts have kept me motivated and on track. When anyone is looking for free workouts, I ALWAYS refer them to your website. Who needs a gym when we have the two of you? Blessings to you and your beautiful family!
thank you
I enjoyed this workout
Oof, just moved up to this from the beginner program, and it miiight be too much for me yet, we'll see how the next one or two go. Great workout, though
Thanks again. First work out in many years. Managed to do around 60% of what you guys did. Will keep it up!
I wish you would switch it up for one video just for fun, where Claudia does the standard version and Coach Kozak would do the low impact ones😁
We got to hear Claudia do the counting down this time! BONUS: Seeing a hair get out of place on Coach. 🙂
love you guys and send you blessings for all the help you give me all the time,
You both are the best , keep it going!