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This 20 minute workout uses a set of light dumbbells and a mat to strengthen and tone your muscles using barre inspired moves, all while lengthening and stretching. Options for all fitness levels.
21 comments
Loved this short but effective workout as well as the stretches
Thank you. I know I will get stronger
Great!
Thank you!
Loved this for something different! More of these workouts would be great!
I've just started these workouts and would love to hear about the results everyone has had. What could I expect if I do these workouts a few times a week?
OMG! And I thought this was going to be an 'easy' 20 minutes!! This was a GREAT shorter workout–did it for the first time today, and it pretty much kicked my butt!! I'm a sweaty mess and that's a good thing!! Thanks, Amy!!
Great workout!!! Thank you Amy! I love your workouts!!Now I can have an amazing day!
This was great. Thank you so much!
Excellent! I love your workouts!
I found this one via Amy's IG post. This was a perfect change up from the kettlebell and dumbell workouts that are my usual Amy go-to's. I like to take a break from those workouts during certain times of the month when I don't have the energy to do anything too strenuous; the lighter weights and the stretching makes it much more do-able and still challenging enough to get my sweat on. A good gateway workout to ease into heavier lifting. More light dumbell workouts please.
This workout was 🔥. I‘ve done many of your workouts Amy and I love them all! Thank you for sharing! I‘m dreading my sore muscels tomorrow 😫😉
Thank you for this workout!! I have chronic Lyme's, so workouts like this in length with lots of gentle joint movements are perfect for loosening up all the aches and stiffness that come with Lyme's Disease. I love that they also help keep my muscles tone and strong…it has been really challenging finding the right balance in workouts that do that without totally exhausting me due to Lyme's. So thank you again for creating something that's just right! Any chance you'd be up for making more workouts like this one?
December 3,2019
Loved this one, thanks😊
Amazing! Love this woman! Her instructions, choice as to how hard you take it and also respect for problem areas like neck and back are sooo helpful! Her videos making a big difference to my body which the most importantly-is manageable! Susan
10 mins in, I am already feeling it. Thankyou Amy once again for an amazing video. Love from Melbourne!
This workout was really lovely, such a good stretch and strengthening too :-))
Such a wonderful workout! You're a goddess, Amy ❣ THANK YOU SO MUCH!
Wow, your barre workouts are always surprisingly challenging! Perfect combination of strengthening and stretching for the whole body, ove it 🙏🙏🙏
Thanks Amy!