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This 12 minute workout uses a resistance band to strengthen and tone your entire core for strong, sculpted abs and a healthy back. Using a long resistance band, either with or without handles, we’ll flatten and tone your belly, while working some arms and legs as well. Options for all fitness levels.
21 comments
Question: how many calories do you burn during this workout on average? Excellent w/o. Exactly what I was looking for…thank you for sharing.
What is the role of core band exactly? What we can say about that?
The Russian twist, side plank, and leg extension were my favorite from this video. I like how you explain everything. Thank you !
my core keeps cramping up, is that normal?
beautiful job- sharing to Ashford Fitness Society on fb:)- ty
anyone else here coz of corona? staying at home and all…
Does anyone else hear that high pitched noise in the background the whole time? It was a fun workout but that high pitched ringing drove me nuts!
Great video just tried some of the workouts 👍
Holy crap! This workout kicked my butt! I love it! Stay at order got me all fluffy since I haven’t been able to go to the gym. You have a new subscriber!
This is the last time Im gonig to click on a workout video with a beautiful woman thinking im going to get a "fluffy" workout!!! my earlobes ache!!! UGH!!!
How many times in a week do you suggest I should do this? Please help.
You do this Very well. Directed, focused, effective And motivational. Thanks for helping me save what's left of my muscle tone! and Yes, I'm here courtesy of Covid 19.
Be careful with the climbing on the band workout. Almost took out an eyeball!
Oldie but goodie. Another perfect add-on
How good was that! Loved it. Thank you
Great workout, Amy—once again!!
This might seem obvious but does the pulsing/pushing outward of the feet exercise address the inner thighs as much as the outer thighs?
I don't see me having the balance for a side plank but everything else looks doable.
What is d use if bands lady .. 😁..did u watch ur video 😁😁..
Thank you Amy! I've been doing your kettle bell work outs for a while and wanted something different! Great video!
Nice size, easy to use and has great range of resistance bestgym.equipment but are a little on the short side for a 6 foot guy. Have only worked with the two lowest resistance bands but feel that I'm getting a good workout for me. Would be nice if there was a grip available to stop the band from cutting into my palm.