Great Self Defense Tips: Tiffany Talks – TiffanyRotheWorkouts

Tyffany eres la mejor gracias por todos tu videos tan importantes e interesantes gracias también por tus consejos, muchas bendiciones para ti y tu familia

The girl at 3:30 should stop looking like she is in zumba class. Violence isnt cute, fighting for your life isnt cute. RAPE and ROBBERY and VIOLENCE is REAL dont fucking sit there and smile like you are in zumba class with your little sports bra on, she doesnt even bother to put her hair up. It can happen to ANYBODY, I have been attacked and followed before. You better take this serious

I used to be afraid of walking home alone at night before I started to take self-defense classes. I'd like to share some tips that I've leaned from my classes so far! I've recently been taking Krav Maga for women classes for self-defense, and so far I've learned that the best best self-defense targets on a mans body for women to attack, and the best ways of striking them are as follows:

– the eyes (finger poke them)
– the nose (palm heel strike upwards)
– the throat (chopping like actions)
– the testicles (knee / kick / punch / slap / grab-twist-pull and hold on to them tightly until he collapses and passes out within a matter of seconds)
– the knees (sideways kick to dislocate)

We always remember "eyes, nose, throat, testicles, knees" or "eyes, nose, throat, balls, knees"

I've also been taught that even a trained, determined teenage girl could easily take down a man if she goes for these targets, especially if she goes fast and hard for the eyes or the testicles (or "high balls" and "low balls" as I've also heard them called!)

One very powerful technique I also learned is that if a man has removed his trousers and he is about to rape you, then his testicles will now be extremely vulnerable to the "grab, twist, pull and hold" counterattack. You should snatch his balls and keep squeezing and pulling them as hard as you can until he passes out in under 8 seconds – and I've been taught that he will , no matter how big and strong he is. You can even use both hands, and it's still just as effective even if you only manage to get hold of one testicle.

Apparently, when a man has his testicles forcefully squeezed it causes him to curl over, collapse, convulse and quickly lose all of his strength before he collapses and passes out or goes into shock in under 8 seconds. Most importantly this holds true no matter how big and strong he is – a wonderful natural advantage we females have in combat over men. Surely this is something we should all be made aware of and we should all be taught how to do it!

I really wish that more women and girls were made aware of effective ways to fight back – in particular I wish they were made more aware of this "ball grab and hold" technique. From what I've read and been taught it has literally saved many women throughout the world. The women of Somalia even have a name for this move and they call it "Qworegoys". Mothers teach their daughters to reach under their attackers tunic and grab, twist, and pull his testicles until he passes out, and to also tuck their head in until the point he loses consciousness in case he initially starts to fight back.

We, as women, really can fight back effectively, stay safe, and lessen our fears if we know how and where to strike on an attackers body and most importantly, learn how to "fight dirty" ❤️

It was great. Thanks for sharing these tips Tifany.

Thank u for showing this defense class. I really love it. Great job

Defense so cool thank you sooooo match this help a lot of girls

Could you make exercises to get wider hips?
Come to Brazil ❤️

OMG girl! I have always wanted to take this kind of class, I definetely have to try 😀 thanks for this video.

Great tips ,

Great knees ♥