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and I have been filming all summer in preparation of My first DVD. We are still in production mode. I will be dropping quick clips here and there for you guys. 🙂
And for all the haters of my form…. Buy the DVD and I will explain everything to you 😉
34 comments
@2kamakashi2 That is not correct. the barbell 45 + four plates of 45 pounds + two plates of 25 pounds + two plates of 10 pounds = 295 pounds. She is pretty strong …. if she can run as well she can play high school football in Division IIA district.
@MoPar7055 I see it now you are right. Now that I really think about she would I have a more massive physique if she was benching that much 5 times.
dat der cell tech
she's so fucking hot
Ass on the bench please.
@BadDrucifer um you are wrong i rep this 15 times everytime i do chest that is 205
wow 205lbs? amazing woman i want her to pin me down
whats your max?
hey dlb, you're an awesome bb'er and have an amazing physique, but that's not how you're supposed to bench. at least keep your ass on the bench, you'll be more stable and actually push more weight when your hips are stabilized 😉
@azt3c
Because that's the correct way to bench press? And no, to your second question.
Preference.
@strings86
They have to keep their asses on the bench for competition reasons. She's not competing in a powerlifting meet.
@biohazarduss
There aren't any defined rules–I'm not sure how that constitutes cheating…
@alexsamuraiuuu
That's the proper way to bench press. With a slight arch.
Lifting 101.
@halyn1986
…because you're the expert.
@meatballstyle
Vince Gironda? Neck press? Shut your shit.
@iambeatoo
No.
@Lexingtonprepdude
Not like you. Calling people assholes when you don't know them personally. You swell guy.
@roboman342
That's an acceptable way to bench.
@dlcLFC5
Because this is a powerlifting meet? Neh.
@vikblazin
I'm pretty sure she was looking for your advice…
Raped that comment section. My life is complete.
hahaha haters gonna hate, and now… here comes the "OH she is doing wrong!, because i have 3 years on the gym and i'm a master!"… well guys let me tell you something… this girl is just pretty hot, amazing oh! and i almost forgot something… she is an IFBB pro.
what DVD?
holy shit she benches more than me:/ bet i can out deadlift her though:)
Bad ass song what group is that
lf song/band name, it's fucking sick
big respect to rob, but i have to say that his wife is incredibly hott. why can't more women look like her?
If this was some sort of lifting competition yes it wouldn't count because it isnt touching her chest. But she is using a partial rep technique to do heavy weight and grow muscle. In short, she knows what she is doing.
omg she can't bench for shiitttt. just embarrassing
Make more workout vids plz.
May aswell do decline bench then because that's the position you go into when arching your back like that
That posture basically means she's doing a decline bench press, it's all about flexibility and if you're comfortable I think
No clean reps, you got to Touch the chest!
She's got that Body builders' benching form