When they tell you to cut carbs to lose fat… #shorts #fitness #motivation – blogilates

Could you make a perfect sleeping bag next

Hi Blogilates,
I'm ur biggest fan. Just please give me some advice on losing weight. I'm 13 and 58 kgs. I tried many exercises but I want exercises from u. Please help me reach upto 45 kgs in smallest period of time possible by u. Please reply me. 😭

I can hear Lionfield crying right now🙂🙂

Can you do a pigtail cap

If you have diabetes or insulin resistance PCOS going easy and dripping the carbs would be a better option this is literally backed by so many studies

The bgm fits so well 😂😂

I have something I would love. Low rises long and short tights! It’s getting very trendy with low rises bottoms and I think it would be awesome!

Blogilates… You've been my inspiration for a while now and I'm currently doing all my workouts trying to be a little slimmer…. I'm currently 54kgs at the age of 10… I've been doing workouts and alos trying to change my eating habits… If you ahve any tips for me please share ❤️😢

This is just upsetting how she copied this off someone and gave no credit the Original idea was from some apart of the ballet community so she probably thought no one was gonna notice l just want everyone to know that she copied this

Carbs aren’t bad for you but stuff like bread and chips and pasta too much of it can make you sick but didn’t you know avocados are carbs carbohydrates

Yeah, I cut them by decreasing the amount of carbs I eat. I still enjoy eating them but proportions get smaller so I can still get the treat of tasting them. U don't lose weight right away as u slowly decrease ur eating portions, but it would help ur body recognize that it is time to stop eating when the amount u ate is enough. Now I don't eat as much food as before since my body knows when to stop and I feel full. I overeat bc I tend to eat all the leftovers that my family leaves out and it was a small portion that can't be saved for a next meal. So I would eat them. But those build up if u keep overeating increasing portions over time. It also helps when the food cooked with groups like families that they know to lower the amount of food cooked. So no leftovers. Or have enough leftovers for a couple meals in the future. Don't make 4 packs of ramen when half of it gets thrown away and u feel bad for wasted food. It cannot be saved as the noodles bloat and have to be tossed. We cut down to at least 3 or minimum of 2 with some toppings added like egg and green onion. Now we don't overeat as much and no leftovers. It is about portions and knowing when to stop. Yes, u don't want to waste food. Before wasting food, how much can be cooked and can it be saved for later for a future lunch.

🌈OMG, EXACTLY WHAT I NEEDED🌈
1 Hermosa eleccion Cimex.Monster
mejores 😘
2 (elecciones ) 9.5/0
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Son unos de los mejores conciertos
, no puede ir pero de tan solo verlos
desde pantalla, se que estuvo
Sorprendente .

rice is my identity. i am rice. rice is me.

🌈 Hermosa eleccion Aishite.Tokyo/oreo de mejor
2 ( elecciones ) 9.5/10
3 ( culturales ) 9.3/10

Son unos de los mejores conciertos.

I hate to say this but as an Italian it hurts my soul to see you use scissor on your spaghetti 🥲 LOL but keep doing you, whatever works

I am vegan and I am a carbivore

Hey , ! I just wanna say how much u helped me in my weight loss , I look at my old self and saw how fit and healthy I was until I gained a few and looked lazy , and chubby . Your videos inspired me to workout and get in shape you always set a positive mood , now I lost 10kg following ur path thank u so much this means a lot now I can look at the picture I took and be so proud of myself and how u really helped me on my weight loss journey , once again thank you 😭😭😭😭