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This 12 minute workout uses one kettlebell to strengthen, sculpt and lift that booty, all while keeping the heart pumping to blast fat and calories! Options for all fitness levels.
30 comments
Your workouts have changed my life! They are fun and effective. I'm kinda obsessed with kettlebell now haha 💪🏻
I don't have a kettlebell yet but i love this vid and will use a heavy dumbbell. thanks Amy!
How many times a week would you recommend doing this? I also do your other kb workouts.
Thank you!
SLAY YASSSS NEW BOOTY ROUTINE SLAY ME AMY 😍😍😍😍 god bless you
Awesome workout! This one will be added to my routine for sure!
Is your kettlebell made of pure iron? If so, your making it look super easy!! The iron kettlebells are no joke..
dyingggg
This one is a killer!!!🍑 Thanks Amy 💪
A part of me thought "seriously how bad can it be for 12 minutes?" Haha I'm sure my whole neighborhood heard me yelling. I love it and really felt it in my glutes which is hard for me because I am quad dominant. Thank you Amy.
Going to try this
love this!!!
thanks that was awesome!
Thanks! That was hard.
Love this workout! The goblet squat pulses kill me lol. Does anyone know how I can figure out how many calories this work out burns? I gotta track everything
I cursed you the whole time. I've done this literally every day for three weeks. It's gotten a bit easier. Frog butt is already gone and my abs have definition. Now, I'm just skinny fat, so I might see results faster than someone who is overweight. I'm not an example. But if my lazy ass can do it, so can you!! Get after it! thanks for your workouts! I work from home, so I desperately need them!!
I'm gonna call this workout the "are you kidding me" workout… Almost killed myself during the first five minutes!!! With only a 10lb kettlebell.
Warmup ends at 1:54
OK-I was already tired from the 15 Minute Booty Blast! This was a really quick 12 minutes, though-so, totally worth the extra work! I'm loving working out with your calendar, Amy! Thanks so much for that!
That was awesome! Thank you!
After doing your workouts for over 2 months my husband said my butt is getting a nice shape. That's what I was going for. Thanks Amy!
Thanks a lot Amy…I can barely sit down! Great booty blast workout!
First of your workouts that I tried. I discovered a couple things, 1) I have zero balance 2) I am sadly out of shape. I couldn’t do the whole thing but will keep working on it until I can..
Just finished this with a 10 lb bell and I’m sweating and sore like I just did a 45 min crazy cardio session or even a HIIT workout. Good stuff!! I’m a beginner and I’m hooked!!
Keeping the weight in your heels, is the best advice for any newbie to kettle bells.
You can almost never do the hip hinge wrong for example with that advice.
Well done for adding it, so many people don't.👍👍
Oh, and also well done for doing the workout while explaining at the same time.
Something that is way harder than it looks on video.👌
Thanks!
Love your kettlebell workouts. Love your pleasant personality….please more!,
Amen
Thank you for such great videos. Glad I found you. 😀
Added this to your 20 min kettlebell blast workout and my booty is burning. I love the burn and can tell which muscle groups are working with this workout. I will definitely be doing this workout more often. Great bonus to any workout.