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The lack of strength, flexibility and balance are usually the reason you’re having lower back pain. Let’s fix that!! …with this simple but EFFECTIVE workout you can incorporate into your daily routine. Here is How to Fix “Low Back” Pain !
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4-8 Week Push-up Progression Training Program:
8-16 Week Gym Training Program:
YOGA Mats:
Sunday Live sessions!!!!
Become a member!!!
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2 comments
Just in time ! I am battling with my anterior pelvic tilt for the longest time , this should help .
Man I need this. I herniated my L4 and L5 2 years ago and I have degenerative disc disease