31
CHECK OUT MY FULL PROGRAMS HERE:
GET MY NUTRITION GUIDE HERE:
FOLLOW ME ON FB, IG, AND TWITTER @BodyFitbyAmy
FIND MY FAVORITE DUMBBELLS AND OTHER EQUIPMENT HERE:
BODYFIT BY AMY WEBSITE:
This 30 minute workout uses just a set of dumbbells to sculpt and tone your muscles while getting your heart rate up for cardio. Burn fat and calories while getting lean, long muscles just in time for the big day!
40 comments
Hi! How often new workouts will be added? 🙂 Greetings from Poland!
Hey Amy. These are also good for me…..mother of the bride. I want to feel & look my best too. Thank you.
BTW. Love all your workouts !!
that was a super blend of hard hard work and plain old fun! You kept me entertained, can't wait for next installment. 🙂 Nic xx
Going to do it to my wedding is the 22nt of April
is that jeanie from Ellen?
Another great workout! Thoroughly enjoyed it. So much fun! Thank you, Amy!
Always feel really energised after your workouts.👍😅🙅
Looks like a good workout. Can't wait to try this! Amy, could you do another standing abs workout I really love your standing abs! 🙂
This was so fun! I really enjoyed having your 'guests' here for this workout 🙂
Awesome workout. I love it. Thank you.
I loved these two !!! Great workout!
Awesome workout, Amy! I'm also getting married in June so I definitely find this very helpful! Thank you for sharing 🙂 I was wondering too if you could also share with us any diet/nutrition tips?
Thank you, the sound effects were the perfect addition to my grunts
Awesome workout and loved the Grammy commercial 😉
Great workout!!!!
Amy thanks so much for keeping me in shape!!!
are you posting the wedding workout series weekly?
Loooooved it ❤ want more. Conngratulations for the wedding👏👏👏
should you use heavy dumbells for these workouts
At 13:30 I realised I can't do this video with a kettlebell 😀
This is a great workout! Love the multi muscle circuits. Also, I am home with a baby and don't have a huge space so this is such a convenient way to exercise.
hello everyone!😁
how many calories does this burn?
how would i log it?
calisthenics, aerobics…..?
This was awesome — thank you!!
thanks for the inspiration!! 🙂 I will def be giving this workout a try!
I love her workouts but the guest and all of her "woots" was enough for me. I won't ever be able to watch this again.
i love these videos with normal funny people! i wanna see the work out moves at the wedding. 😀
exactly what i was looking for after all the running and yoging this week!
Fantastic workout! Thanks, Amy. Good luck on the big day, Amy's friends! 😄
Is there a colander I should be following fir this wedding series?
Such a FUN workout, Amy! I just got my first set of dumbbells this weekend and this was my first dumbbell workout of yours that I did 🙂 I'm looking forward to doing your other dumbbell workouts! I'll be working them in with your TRX and K-Bell workouts that I do 5 days a week!! Thanks so much, Amy!! XO-S
Great! Thanks 🙂
Love this workout!
Just found your channel. Love that you use(d) real people. It kept it feeling doable and entertaining and well…real. Thank you. Will definitely check out more vids.
Thank God i found this channel, its the best for me, love them, thanks
Great workout as always!
Not getting married but still loved this vid!! Feeling good after this one!!
I like this workout with your friends you should do more it made the workout fun.
جميل
November 13,2019
How did the wedding go? Great work out amy!
This workout looks great! I can't wait to try it after I rest!