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Instructions for 60 Minute Workout for Strength: Total Body Strength Training for Women & Men with Weights at Home:
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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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21 comments
Great workout, especially for the abs!
i ship
thanks again guys . been a while . was a nice catch up session 60min today
I'm 61 and have been doing a few of your workouts. I do occasionally have to modify them, but I'm doing good I think. Just can't move the way I used to on some things.
I really like how these workouts are structured, it has a natural flow, almost. It is not a quantity of throwing as many as possible different exercises in there like other workouts/youtuber do, but instead focuses on quality in supersets. Love it. Will definitely try it <3
Thanks for helping us to progress
We enjoyed the workout 🙂 But few things I feel that you are not doing right are 1) keeping muscle in tension during stretch. 2) no breaks in between the moves. 3) no timer for movements that you had done based on timer 4) no explanation of movement before doing it
can you guys add a "ding" at the time mark instead of counting it? its easier to follow that way
I love your videos
I've been following your workout videos here for almost over three weeks now, this workout was awesome most made me sweat so far!
Great workout! Thanks both of you!
Always my favorite channel
great workout, I love it and you guys motivate me every day. Thank you
All your videos are amazing
Another good one! Thanks for the encouragement all throughout!
Oh, I really feel it!
Did it again! Thanks.
I love this Workout. HASfit has just awesome Workouts. ❤️
Excellent workout , thanks so much i enjoy it.
Good workout!
Yess i need strength training im little but i can wana lift like an ant