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Looking at the form in gyms I’ve been at, people are busting a gut to create an injury rather than muscle! Taking a look a Tricep exercises form light to heavy and how the form should remain and body should be set!!
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LexFitness: Tricep Muscle Training, Aesthetics Gaining, Sexy Beards of Glory Takeover! | Lex Fitness
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15 comments
More to come! Check out the FB page to post up questions for my V-Logs which are being filmed weekly! Link is in the video info.
More to come! Check out the FB page to post up questions for my V-Logs which are being filmed weekly! Link is in the video info.
Dat hanging triceps, sick Lex! How tall are you? 🙂
5'9" buddy….5'8" after quad day lol
nice job lex. your videos are fantastic. keep up the work
how much do you weigh in this video?
Looks like you have improved your triceps, am I right?
Large
I've gained some added thickness pretty much everywhere after being on my LEAN GAIN programme so yes hopefully the size will remain after the SHRED PLAN!
180lbs buddy
STAY TUNED more to come!
where abouts is this gym? im from manchester and never been this place.. liking the videos btw keep them coming
This one is not in Manchester. The closest to this would the Eccles based gym around Manchester owned by Paul George!
What else do you do for tris?
Pretty much all Cable Work. Sometimes I'll throw in some skull crushers or dumbbell overheads but I like the cables mainly.