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Here’s a look at some form when training chest. I see so many people busting a gut but with bad form! Take the time to maintain and maxmise your muscle tension and contraction rather than throwing around weight thats too heavy for you! TRUST ME the guy next tow you pressing 30’s PROPRERLY instead of 50’s BADLY is going to look better than you!
BOOMBABY!!
-LEX-
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LEX – Complete Chest Training, Form Tutorial. Top Mistakes Corrected. Build Muscle!! | Lex Fitness
Lex Fitness
11 comments
nice vid
!
More to come!
GREAT video but im sure if ur training partner take off his headphones while taking instructions from u will be helpful ( JUST SAYING ) 🙂 great video though LEX looking amazing mate
lex, how long have you been working out in the gym?
are you a lifetime natural or? how old are you anyway?
Been bodybuilding for about 3 years now buddy, prior to that I was a competitve MMA Fighter for 3 years
Weekly videos now buddy! Stay Tuned
Your form is great, may I ask why you choose to go for the full ROM is not stopping just short at the top? This isn't a criticism …it's just a question. Many thanks, hope your well.
Yes!
Do you mean why don't I come in at the top? I maintain my my shoulder position throughout which means keeping the scapula engaged and NOT letting the shoulders pop forward as so many others do towards thr top of the pressing motion. This is not good for the shoulders & looses focus on your pec.
If you have a go at keeping your shoulders back while pressing you'll find that the range of motion I do is the full range when the shoulders are NOT allowed to join in!
Hope thats what you were asking!
alot of linkin park, great gym