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Instructions for Cardio Kickboxing Workout to Torch Fat 🔥 40 Min Cardio Boxing Workout Class:
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Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program, kickboxing cardio, cardio kickboxing workout at home to burn fat, or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
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25 comments
Saturday burn!!!!
love it! plus it was so encouraging 😀
Awesome workout…..really melted away fat and made me stronger…hattsoffff to you that you talk and encourage even while doing the workout along…
Absolutely love this workout even though it destroys me every time! I keep coming back to it though because it is one of the workouts where I can really push myself the hardest. I love it and your channel. I have tried a bunch of your videos and have not been disappointed with a single one. Thank you Coach Kozak and Claudia for the great workouts!
That was ahhhmazing! My body felt rejuvenated after, what a great workout!
Thank you.
Coach you kicked my ass with this one! Absolutely loved it. Best fitness program out there.
Hi! Here in 2021, working out from home! I didn't know just how much attention my 5yr old paid to your videos. But today she saw me struggling and said "Go Mom! You're a fighter. Not a quitter!" lol 😄
#1 YouTube fitness coach! Thanks so much for helping me stay healthy and in shape Coach Kodak!
I can't believe I haven't found your channel earlier! I am not a big fan of cardio but had to incorporate some of it into my weekly workouts and stumbled upon your channel… I have to say I'm obsessed with kickboxing now! I want to do this everyday, I just love how powerful, strong, alive I feel afterwards! You're a great coach, you explain the movements so well even for beginners like me. I will definitely recommend this channel to everyone I know❤️❤️❤️ THANK YOU!!!
Worst boxing I ever seen in my life!! No offense, ik like your energy but damn you suck at boxing dude, lol
Your trainings helped me navigate through the covid lockdowns… Thanks a lot you are an amazing coach!
killer workout
Thanks for sweating 😀
Greets from Germany
Best workout channell.Thank you very much for share this workout free
the best coach there is!
at first i thought you were wearing sandalias lmaoo… coool. . i like the review workouts thanks. for keeping me active.
Such a great workout 💪! Thank you!
Yes! such a great workout! Thanks for the constant motivation!
I've said it before and i'll say it again, Kozak is the best coach ever, god bless you!
Excellent work out! Thank you so much. I do kickboxing 5 times a week and it keep me in shape. It's a complete exercise. I highly recommend Has Fit! Fantastic exercises routines. 10 starts 🌟 🤩 ⭐
I’m a 60 year old lady. Let this be a lesson to the kids out there…you can do it! Thanks for a fantastic workout.
If you really want to have a strong physically fit following it would help to improve your lack of form
I finally recovered from a foot and finger injury and today was my first day after a few months off exercise. I chose this workout to get back into it and cannot wait to carry on. Thank you!
👌👌👌👌👌👌👏👏👏👏🙏
great video thank you!!!!