BODYBUILDING SUPPLEMENTS THAT WORK: CITRULLINE MALATE – OmarIsuf

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Studies Mentioned

Glenn JM, Gray M, Jensen A, Stone MS, and Vincenzo JL. Acute citrulline-malate supplementation improves maximal strength and anaerobic power in female, masters athletes tennis players. Eur J Sport Sci: 1-9, 2016.
Glenn JM, Gray M, Wethington LN, Stone MS, Stewart RW, Jr., and Moyen NE. Acute citrulline malate supplementation improves upper- and lower-body submaximal weightlifting exercise performance in resistance-trained females. Eur J Nutr, 2015.
Perez-Guisado J and Jakeman PM. Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness. J Strength Cond Res 24: 1215-1222, 2010.
Wax B, Kavazis AN, and Luckett W. Effects of Supplemental Citrulline-Malate Ingestion on Blood Lactate, Cardiovascular Dynamics, and Resistance Exercise Performance in Trained Males. Journal of dietary supplements 13: 269-282, 2016.
Wax B, Kavazis AN, Weldon K, and Sperlak J. Effects of supplemental citrulline malate ingestion during repeated bouts of lower-body exercise in advanced weightlifters. J Strength Cond Res 29: 786-792, 2015.

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