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Instructions for 20 Minute Arms Workout at Home with Dumbbells – Biceps and Triceps Arm Workout for Women & Men:
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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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45 comments
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Love you guys!!!
Loved this one too
Sir can you make workout of 3-2-1 3 min strength 2-min Cardio 1-min Abs of 45 min, 30min, 20min according to its intensity
Your weight training is the best I found on YouTube! Thank you!
I cant feel my arms but I think that's a good thing
Love this workout! I do it once a week!
You guys are awesome, can't feel my arms now… phew!
Those 15" hold it down push up is really a though one, but it pays off. Thanks for the challenge coaches. Greetings from the Netherlands 😁
you are a guru
HASfit tribe, this is my second time through on a lot of videos. Does anyone know if I watch this video a second time does it count as another view on YouTube? I wanna get HASfit more views cuz I love these guys
Very hard
Arms burning
The pump on this routine is ridiculous!
Thank you very much Coach Kozak and Claudia! Wonderful workout…challenging, uplifting and fun!
Wow i love it thank you guys for this work out 👍👍👍👍
Real effective workout thanks you
“Just add a lil push up for little extra” “show off?” Lmaooooo i love y’all sm 😂😂😂 14:53
Thank you Coack Kozak and Claudia. I had a fun time doing your workout. You make a cute couple and a great team!
Very effective one.
I loved it. Thanks a lot fr sharing all the exercises.
❤️❤️❤️❤️❤️love from Iran 🇮🇷
this is one i keep coming back to – nice and quick and gets results – thanks
This one is one of my favorites for Biceps
Thanks you very for this work out
Personally, I don't like gyms. They are so crowded and I can't do my workout there. I decided to take bodyweight training plan from Agoge Diet. Training plan is great and I can do it from home. They also give you diet plan which supports your fitness goals.
Did ir again, after 2 weeks not lifting dumbells. Like coach Kozak says; it's a tough one 😅
my arms are on fire
Love this workout!!
Excellent class. Always like the exercises
Coach: "imagine what the consequences would be if you stopped working out now!"
Me, 18 minutes into a 20 min workout: that sounds amazing
(just kidding, great workout as always! proud to be a patreon supporter)
I love the workouts. Please put ads at the start or end, not in the middle! Keep up the good work!
Thanks elon 🔥
Loved this
How to "kill" your arms with a 20min workout 🥵💪💪
another awesome workout
My husband and I LOVE your workouts!! We subscribe to your monthly membership and it ROCKS – so do you two. Thank you for being so positive, fun and real. :))
thank you guys alway a pleasure
You two provide excellent workouts
Your coaching and techniques are spot on. I discovered your channel several years ago looking for a back stretching and strengthening routine. You have also helped me this year rehab compound ankle fracture. Thanks for the support!😀
Suoer fan here
Pls keep us moving. Awesome exercises!!!
I just loved it when Claudia said, "I'm feelin' a lot of emotions right now." Great workout!
We love doing your videos for our homeschool PE!
Comment 610 let's go
You guys keep on inspiring me and helping me improve physically!🙏🏼💪🏼👏🏼👏🏼👏🏼
Thank you guys for the guidance in this workout; you really push me to keep becoming the best version of myself!
It was superb