SUPPLEMENTS:
FEMALE INSPIRATION:
Music:
Posing Footage Courtesy of STORYOFSHIRTLESS / JeffVideos:
For those who have been following me on Facebook will know I am now into offseason training ans alternating between light and heavy weeks. This is quick couple of clips to show you that just because we go light we don’t go lazy!!
INTENSITY IS STILL KEY!!
BOOMBABY!
(apologies for the slight blurring on the first clip….camerman was obviously getting Jelly of other Mirin’ the Gun SHow haha….but it gives you what you need!)
LIKE & SUBSCRIBE HERE:
WATCH MY TOP PLAYLIST HERE!:
INTERACT WITH ME HERE:
INSTAGRAM @Lex_Fitness |
TWITTER:
CREWCast (My Podcast – New Episode EVERY Monday)
iTunes:
Soundcloud:
â—Ź Gymshark GEAR:
â—Ź Online COACHINING/DIET Plans:
â—Ź DES!RE Clothing:
About Lex Fitness:
The truth about how to get in real shape! Plus a look at my life in the fitness world: The Travel, The Training, The Fans & THE CHALLENGES!
TOGETHER WE RISE!
DESIRE | INSPIRE | ACHIEVE
Lex Vs Intensity! Lightweight Doesn’t Mean Ligh Intensity! Training, Lean Gains, Bodybuilding
Lex Fitness
4 comments
great video lex.
I've got a question though, how long do you rest inbetween your sets on light week?
thanks.
blur…
Going to need a weeky Lex fix soon enough, love your videos, love the work ethic – champion !
As long as it takes my partner to do his set!