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This 15 minute workout uses one set of dumbbells and a mat to strengthen and tone your arms and back safely and effectively during pregnancy. This workout is specific to the first trimester but good for 2nd and 3rd trimesters as well. Options for all fitness levels.
As always, please make sure you have doctor’s clearance for exercise during pregnancy before doing this or any other workout.
16 comments
Can you please do the bosu ball stretch
Love this. Staying fit while pregnant is soooo important. Thanks for doing these.
If we want to lose a bit of weight safely while pregnant, would 30 mins of cardio, say plus a workout like this do it?
Hi amy how much weight you are using?
Can u do this till the end of pregnancy
Thank you Amy! Just what I needed!
I don’t think you are supposed to put your arms above your head while pregnant
I looked for other pregnancy workout videos to change it up and did NOT like what I saw. You are by far my favorite!!!! Thank you for not being awkward.
You are amazing thank you for these workout videos 😃
Thank you so much it felt so good after working out after 3 long months .
.. literally missing the gym made me so moody but thankfully I found your channel today .I'm so happy and relieved I'm definitely following your work out videos for the rest of my pregnancy
is 2 kg weights safe for first trimester?
Thank you very much for this workout that i did at the fourth month of my pregnancy!
Another great prenatal workout of yours, thanks 🙏 ☺️
Being on your hands and knees doesn't cause DR as a Mama of soon to be 4 I've never had DR and one of the things that I did in every pregnancy to keep baby in the optimal position was resting on all fours either on a ball or the cub. Leaning back can cause DR especially if you don't roll to your side to get up. Point being, Mama's don't fear leaning forward your belly is like a hammock for baby to lay in.
Being on your hands and knees doesn't cause DR as a Mama of soon to be 4 I've never had DR and one of the things that I did in every pregnancy to keep baby in the optimal position was resting on all fours either on a ball or the cub. Leaning back can cause DR especially if you don't roll to your side to get up. Point being, Mama's don't fear leaning forward your belly is like a hammock for baby to lay in.
Nice, did each exercise about 45 secs x 3-4 sets + back flys + wall pushups