Get ready for an intense Cardio and Abs Workout my friends!! Our first circuit is a power cardio workout loaded with heart pumping body-weight exercises. Then we will bring it down to the mat for a serious ab burner circuit to finish off strong. Let’s goooooo!! #CardioWorkout #AbsWorkout #HomeWorkout #HR12WEEK
⭐️Get your Free Ultimate Training Guide:
🍎Get the Nutrition Guide:
🙋🏼Follow on Instagram for recipes, tips & more:
Equipment Needed:
Light Dumbbells: I used 10lbs
Exercise mat or other soft surface. The Mat I use:
Workout Breakdown:
0:00 Intro
0:15 Warm Up
4:20 Circuit 1 (40s work + 10s rest x2 rounds)
Speed Skater
Leap Frog
Out + Up Jacks
Toe Taps
Shuffle + Hop
Touch Downs
High Knees
Pop Squat
Scissor Squat Hops
Station Sprints
21:22 Circuit 2 (40s work + 10s rest x2 rounds)
Sit Up + Press
Russian Twist
Weighted Toe Touch
Reverse Crunch + Kick Out
Oblique Crunch (R)
Oblique Crunch (L)
Bicycle Crunch
Frog Crunch
Flutter Kicks
Hold Plank
38:02 Cool Down & Stretch
Outfit Details:
Bra:
Leggings:
Shoes:
Where I download my Music *Try it FREE for 30 days*
Shop My Amazon Picks:
(US)
(CA)
(UK)
L I N K S
Website:
Instagram:
Facebook:
Pinterest:
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
20 comments
WOWZA!! That’s all 🏋️😳
Am I the only one to need much longer breaks when I do abs?
Day 52 complete 💪🏽🔥
I'm able to keep up in the cardio, when we do full body workouts with weights I have to catch my breath. Definitely have an improved stamina because of your cardio videos!
Super good!!
Awesome session!
This was definitely a challenge!! 💪🏼💪🏼 But I've made it through! (burned 271 cals on my fitbit) Catching up to week 11 after a week snowboarding and a week surviving a bad flu, these two first days were killer ahahah 😆
Day 52 done! <3
You made me discover flutter kicks, but I wish I had never discovered them.. Gosh.. 😀
Fantastic ab workout 🥵😻So glad I made it through again! Just need your amazing legs on my body for the “flutter kick” section 😃😆 Great workout thanks again Heather! 🫶🏽
Thanks HR 🔥🔥
8 more for me
I’m catching up what I missed
Thank you
Tq Heather 👍
fkkkk this is KILLER
I loved it. I feel fabulous afterwards. My confidence is back! I share!
Thanks!
2 weeks done🥵🥵😮✅wow can't believe I'm following this program consistently
Day 52 done!
Definitely not messing around! Sweat Sesh Complete! Thanks Heather.
Whew! That was awesome. I enjoyed the cardio followed by the intense ab workout. I could not tell when one set ended and the second set began because I was so focused. Thank you ❤️
I thought, this is a politics free area.
Thank you, Heather for the lovely workout! I've combined it with your cardio from the 12 weeks program. It was a wholesome workout today!