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This 20 minute workout uses the Core Flytes to work the entire body. Options for all Fitness Levels.
Find more about Core Flytes at FlyteFitness.com
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6 comments
👏👏👏🙋😄😘 Guadalajara México
Do more of core sliding workouts
And relaaaaaaaaaaaaaax.
Really great workout! Thank you Amy!
I get that you probably got a great deal financially to start promoting the Core Flyte. I hope you don’t stop doing your kettle bell and HIIT workouts without them though. I found you because of my love of Kettle Bell Training. I hope I don’t have to find a new trainer to subscribe to.
I've been using your workout videos for a couple of years and love them! I just started to do slider workouts and so happy to find you have this one. Hope you have more!