This 25 minute workout uses the Tabata format of 20 seconds of work, followed by 10 seconds of rest, in high intensity intervals to burn fat and calories and strengthen and sculpt your muscles. Options for all fitness levels.
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EQUIPMENT I’M USING TODAY
Workout Mat:
Top: Under Armour
Leggings: Lululemon
Shoes: Nike
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For an additional warm up start here:
For some extra cool down go here:
For some extended stretching (cause we all need it) check this out:
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
36 comments
Thanks so much for these TRX workouts. They are my favorite….even though they HURT!!!
Amy, curious about where we can expect our heart rate to average with this workout as compared to a straight cardio tabata.
Thanks for the great TRX workout!
Thanks! Perfect workout for working moms!!
Great video, love it
Loved the workout! Looks like Amy's expecting a baby? 😉
Amy. I have hip osteoarthritis and have limited range in one hip (think knee raises) any chance you can do a 10 15 minute full abs video with weights. With mods for knee raises. So hard to find anything to work my core without high knees. I am pretty fit and want to stay that way x thank you
So happy to see a new TRX workout posted. Loved the Tabata format. Not quite as intense as some of the past videos, but still got the sweat dripping! Thanks, Amy!
❤️ this new workout. I jump rope and do lunge walks to keep heart rate up. 🙌🏾🙌🏾🙌🏾
Thanks Amy! This was an awesome workout. It worked all the right muscles and got my heart rate up.
LOVED this TRX Tabata workout, Amy! It really does go fast and by the time we're on the mat, I'm dripping sweat! I continue to work out with your videos 5 days a week and always look forward to new workouts from you! Thank You soooo much for keeping me healthy & fit! XO-S
Always a thumbs up from me on these TRX band workouts you post. Thank you!
Oh gosh…this is really good! Makes my heart pumping!
Amy can you do a dumbbell workout without HIIT cardio in it. Just in circuit fashion to keep heart rate up. I cannot do much lower body due t9 an injury but and desperate to keep going 😀
Thanks Ur TRX videos are the best
the TRX videos just get better and better!
You look amazing. Thank you for sharing this!! You have helped me!!
Amy,hello! How mach trx?
after long time i came back to TRX and i love it 🙂 THX
Please post more trx videos! Hope your doing well!
Thank u Amy, i just did it and im amazed at how much my sweats are dripping in such a short time! Btw how much calories burned in this workout?
What a fantastic workout!!! You are the best TRX trainer on YouTube by far, Amy!
I do this workout every weekend and now I am so fit that I can train through the ten second pauses because it feels even better. Would be sooo great if you could post more TRX workouts, pleaaaase?!
Honestly: I am training so much with your vids that I know all your voiceovers by heart. 😉 so new ones would be so refreshing. Thank you so much for your great work! <3
Is this HIIT 🤔
First one of your videos I have tried, and I loved it thank you! Have now subscribed and will be trying others
Which suspension kit are you using. I love the pink color for us women
Really loved the strength and cardio in this! I’m 5 and a 1/2 months postpartum and adding this to my postpartum playlist because the length of the planks was perfect for where I’m at. Thank you 🙂
I think it's my favourite one. Thanks for your workouts
got me sweating! Great workout. thank you.
This is a great workout if you’re short on time or just want a really great workout!
Awesome quick challenging workout. You are a beautiful inspiration to all. Thank you – that was fun!
I just can´t decide with one of your trx workouts my favorite is. But this one is definitely among the best, i like all your tabata formats! Great, thank you 🙂
good workout but I need to hear or see when each 20 or 10 second interval ends and starts. I can't stare at the screen and your verbal cues are not definitive enough to hear them
No timing, don't understand where is description where is train start
Nice short workout.
The 2nd circuit was very hard for me 🙁 between tricep and chest press exercises, I couldn't get up & down so I did that all standing like other TRX workouts. It went fast. The plank portion of TRX has always been very very hard for me but this time I somehow could hold it for 15 secs or so 😉 which means little improvement 🙂 Thanks Amy! ❤️
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