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This 35 minute workout uses one kettlebell in the Tabata format—20 seconds work, 10 seconds rest in 4 minute rounds and alternates with high intensity intervals and strength intervals. Sculpt and strengthen while you blast fat and burn calories. Options for all fitness levels.
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25 comments
Loved it!!
真的很棒!!我喜歡!!
Awesome work out!! Thank you!!
I have to say although not 'strictly' a Tabata routine I LOVE the format of these workouts. They are short, snappy and not as overwhelming as 35 minutes of pure cardio for Lifting Luddites like me.
I just found your channel and I'm going to start using your videos to train… Thank you so much!! 🏋
Just want to say Thank you Amy for your amazing work outs.i have doing them for about a year now and the results are fantastic and i never get bored, so Thank you again.
I did this workout first thing in the morning. I loved it. Can still feel my abs sore of the wood chops, but i really felt them working. I will come back to your workouts again and again.
I absolutely love you and your videos.
das soll ein Hiit sein, Amy? Mittlerweile viel zu langsam!!!
Love all your videos! I love how fast time goes by while doing all of your work outs even when I feel beat!
I burn almost 400 cal in this 35min workout. I love this in my rush days.
Amy, did this for the first time, a wonderful workout! Best regards from Buenos Aires, Argentina 🙂
Terrific workout! I love these!
Thanks so much Amy, that was fantastic! I love the content on your channel, you are an inspiration xxx
Just what I needed!
That was perfect! I took 2 rest days over the weekend. This was the best mix of strength and cardio to kick off a new week! Thank you 💪🏼💕
LOVED THIS!
how many average cals are you burning with max effort?
I really ‘enjoyed’ this workout 😜. The 20/10 split made it feel like it went by quickly. Very sore next day. Thanks heaps Amy
How many pounds is the weight you are using? Thanks
I actually didn't have a kettlebell so I used a single dumbell. Now I need to go shopping for a kettlebell as I will definitely be returning to this workout…thank you so much for a great workout!!
I broke a good sweat with this workout, too!
If you not got kettle bells, can you use dumbbells instead x
I revisited your older videos today and did this one again. Great workout!!
Great workout ! Thank you