All of these clips were recorded in the last 3-4 weeks (when I was on vacation to now). I've been behind in my videos so I thought I would show you guys the greatest bits! Things are going well as you will see.
Also the Wizard weightlifting coach will be revealed soon.
try that again next time ur going 4 it. get a resistance band do a standing row for 4 quick explosive but not fatiguing full range rows and then get right down to that bar n push it. promise you'll get a better result
You got the hardest part man! That's very impressive… My coach use to have us do dead weight partials (in a power rack, bottom up) from the sticking point, to train the portion of the lift you couldn't get.
Soooo many people are douschebags in the comments. how do you stay motivated? Doing starting strength at the moment. Did a 3×5 squat at 200lbs, 3×5 OHP @125LBS and a 300 deadlift for a 1×5 buy my grip failed. How do you train grip?
Clarence's program be like: monday: squat pr, clean and jerk pr tuesday: snatch pr, bench pr wednesday: front squat pr thursday: deadlift pr friday: squat pr, bench pr saturday: weightlifting total wr sunday: rest, run a marathon for recovery
2016 you had great sucess with doing pullups almost every session, and recently you mentioned doing 100 pushups is a good idea for hypertrophy. Do you think this is a good aproach for a early intermediate athlete with some powerbuilding goals, #jackedandtan#vampireaesthetics. And will it interfere with my strenght goals?
Damn. That final form shirt is badass! I feel like I've seen a hundred final form shirts floating around the internet, but none I ever really wanted… soooo… where the fuck is it? Was it limited print?
36 comments
All of these clips were recorded in the last 3-4 weeks (when I was on vacation to now). I've been behind in my videos so I thought I would show you guys the greatest bits! Things are going well as you will see.
Also the Wizard weightlifting coach will be revealed soon.
try that again next time ur going 4 it. get a resistance band do a standing row for 4 quick explosive but not fatiguing full range rows and then get right down to that bar n push it. promise you'll get a better result
How tall is he ?
fuck u
How do you gauge where your 1rm is for the flat barbell bench from doing incline barbell?
how much of a difference do those shoes make?
You got the hardest part man! That's very impressive… My coach use to have us do dead weight partials (in a power rack, bottom up) from the sticking point, to train the portion of the lift you couldn't get.
probably got a hernia too much weight
Will we ever see a full weightlifting video?
"And Clarence parents have real good genetics"
how long has he been lifting ?
That's where I put the bar when I squat, too.
PLEASE BE CLARENCE!!!!!
Oooooooo sooooo closeeee!
Soooo many people are douschebags in the comments. how do you stay motivated? Doing starting strength at the moment. Did a 3×5 squat at 200lbs, 3×5 OHP @125LBS and a 300 deadlift for a 1×5 buy my grip failed. How do you train grip?
Clarence Kennedy?!?!?!?
Clarence's program be like:
monday: squat pr, clean and jerk pr
tuesday: snatch pr, bench pr
wednesday: front squat pr
thursday: deadlift pr
friday: squat pr, bench pr
saturday: weightlifting total wr
sunday: rest, run a marathon for recovery
2016 you had great sucess with doing pullups almost every session, and recently you mentioned doing 100 pushups is a good idea for hypertrophy. Do you think this is a good aproach for a early intermediate athlete with some powerbuilding goals, #jackedandtan #vampireaesthetics. And will it interfere with my strenght goals?
Damn. That final form shirt is badass! I feel like I've seen a hundred final form shirts floating around the internet, but none I ever really wanted… soooo… where the fuck is it? Was it limited print?
Ayyy! As of today my best overhead press for 5 reps is only 12.5 kg behind Omar!
Full body for me bro
Legs yesterday! pause squats,front squats,deadlifts,leg extensions. Crushed it! 57 years young and killing it!
Remember, Eat clen and tren hard.
Im on week 7 of the bench program. I love it, great job Omar!
back and bis
When you miss having a goatee 0:14 LOL
Holy Shtt. Omar Is jacked
Chest and Arms
How tall is this guy
I mistakenly read "i will be running 3X…" , almost unsubbed.
turn it up, idiot :D))))
Steroids. Unsubscribed
Elbows too flared brah
“Help” lmao
I'm sorry but how the fuck do I weigh more than you?
looks good tho bro. almost got it