12 Minute Upper Body Mat Workout for Arms and Back – BodyFit By Amy

by YouTube Team July 1, 2019

July 1, 2019

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This 12 minute workout uses one set of dumbbells to strengthen and sculpt your entire upper body from down on the mat. Tighten and tone arms and back, all from the ground. Options for all fitness levels.

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YouTube Team

15 Minute Fat Burning HIIT Workout with No Equipment | Full Body at HOME or GYM – Natacha Océane

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28 comments

Keely Norton July 1, 2019 - 7:39 pm

Thanks for the workout I like these 10 to 12 minute ones as I start work early in the morning And I can do that before work as I have to be at work for 6 am so I’ll do a short workout before I go to work and then I’ll leave a run or swim after work thank you lots more if you can

Aiden Louise July 1, 2019 - 7:41 pm

does this will help me to burn arms and back fat ???!!! i need to lose whole arms and whole back fat !!

Aiden Louise July 1, 2019 - 7:42 pm

i was searching about arms and back workouts and you uploaded this !! thank you soooooo mcuh

Ashley Coleman July 1, 2019 - 7:42 pm

I think I’m going to like this one as well….Thanks Amy!!

gosimpli.ca July 1, 2019 - 8:28 pm

Great workout. 10-15 minutes is a perfect length to add after a cardio workout! Thanks.

Anita Quarcoo July 1, 2019 - 9:13 pm

I love your workout video. Just a little request. Is it possible your can put the calorie burn on the video to help better achieve our goals. Thx

Patty Tovar July 1, 2019 - 9:13 pm

Wow! You never fail to provide an awesome workout!!! Thank you for all the effort you put into these videos!

Sandy Garcia July 1, 2019 - 11:07 pm

This was excellent! Thank you.

isha bhalla July 2, 2019 - 4:57 am

I love your workouts! Keep uploading. And please make a video for reducing thighs and legs fat with dumbells and kettle bell. Much love from India 😘😘

Flower4229 July 2, 2019 - 11:12 pm

Do you think a 20-30 min workout a day is enough to get fit? I always feel like it goes so fast.

Judith Glässer July 3, 2019 - 9:14 am

Love it, your videos are absolutely reasonable to follow, I am 73 and do them so easily and gracefully, thank you and keep posting!

J9Pilates August 22, 2019 - 3:32 pm

Oooo loved this for post natal! Felt my deep core stabilizing throughout 🙂

Karma The Giant December 18, 2019 - 3:01 pm

December 18,2019 😊

Karma The Giant December 30, 2019 - 3:29 pm

December 30,2019 progressed from 4 to 8 lb weights. 😄

Karma The Giant January 20, 2020 - 1:23 pm

January 2019

Rebecca Clayton March 26, 2020 - 2:16 pm

Had surgery on my ankle last week, so this was a great way to stay working without having to worry about if my ankle would be involved or not! Thanks again, Amy!