It’s a NO REPEATS Total Body Strength Workout kinda day! What a way to wrap up week 5! This dumbbell only resistance workout is going to target every major muscle group and will keep that heart rate up as we move through each exercise. Get ready for a full body burn! #norepeatsworkout #strengthworkout #HomeWorkout #HR12WEEK
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Equipment Needed:
Dumbbells: I used 5,10,15 & 25lbs
Exercise mat or other soft surface. The Mat I use:
Workout Breakdown:
0:00 Intro
0:26 Warm Up
4:30 Circuit 1 (40s work + 20s rest x1 round)
Lunge Tap + Overhead Press
Tricep Extension
Triple Press – Shoulders
Push Press
Underhand Row
Bicep Rotation
Squat, Curl + Press
Bicep burn out
Inchworm + Hop
Carry Lunge
Squat + Deadlift
Kneeling Press (R)
Wood Chopper (R)
Kneeling Press (L)
Wood Chopper (L)
Stand Ups
Hi-Lo Swing
21:42 Circuit 2 (40s work + 20s rest x1 round)
Curl, Press + Twist
Arnold Press
High Pulls
Deadlift, Lunge + Curl
Pop Lunges
Plank Pass Thru
Star Fish
Walking Plank
Push Back Push Ups
Bike Lock (R)
Bike Lock (L)
Bicycle Crunch
In + Out Squat
Tick Tock Lunge (R)
Tick Tock Lunge (L)
Wall Sit
Squat + Hop
38:42 Cool Down & Stretch
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
44 comments
Wow can't believe it's been 5 weeks! So proud of myself
I literally went stronger and stronger everyday, and it shows! My appearance changed but the drastic change is in how i move! I can't believe the results I saw in only 5 weeks! Thank you for this wonderful program Heather ❤️❤️❤️ You're my hero!
Loved today! I can feel myself getting stronger, thank you!
<3
This is hot and spicy. Love it!
I have never done a bike lock before! That was intense 💪🏼 thanks for the workout 🏋🏻♀️
Wall sits!? ☠☠☠ this was a killer!
I enjoyed this no repeat full body workout thank you so much Heather 🤗💖
this workout has to be one of my absolute favorites.. the movements, the no repeat, just everything!! Such a great way to start the day 🙂
I just love this trainer. Feeling better than ever.
Good morning!!! I really , really enjoyed this workout. I loved the music set. I like diversity. Great class!
Week 5 is complete! Woo! I honestly weighed myself once at the beginning of the program and haven't weighed myself since then and I never measured. But, I can tell you that I'm having lots of non-scale victories! My pants are all fitting way better and I am seeing muscle definition everywhere! I will say that I made a few dietary adjustments as well: I cut out dairy and switched to dairy-free products for the most part. I also switched to sprouted bread.
That bike lock ! I really felt it 😓❤
Thank you
Хезер , скажите пожалуйста каким весом гантельки ?
Finishing week 5 with a two-a-day since I just wasn't able to get the Friday HIIT Cardio & Abs in yesterday. Feeling amazing and seeing great results💪
I enjoyed this one way too much <3<3<3
I love your workouts! However, I can’t tell exactly what weights you’re using for each exercise. Perhaps list it next to the exercises in the description? Thanks!
Türkiye'den kocaman selamlar, sizinle şekilleniyorum!
LOVED this workout.So many new complex combos. THANK YOU!
great workout , thanks
I truly loved this one …. I adore strenght workouts and this one went by so quickly, I didn't even realised … I hope we will receive some more of these during the program. Thank you, what a great way to start the day.
Amazing end of the week workout! There's no getting bored with this program. Thank you HR!
Καμία ελληνίδα ;
When DOESN'T one of Heather's workouts kick my butt? Answer: Never, they always do! Still got a good workout in and was able to modify/do my own thing for some of these because of my knees, plus my hip left hip flexor being in some discomfort
2022. 3. 15. day 25. Great Morning starting with great workout!
this one was amazing! really love the no repeats and compound exercises thank you!
Heather, this is that training what I love the most – more weight, less cardio, full body focused, interval 40/20 and no repeats. I have done it already 3 times. Thank you💪♥️
Thank you for all these great classes!
Amazing 🤩
might be my fav so far! challenging and empowering – love it!
I just want to say I love all your workouts. There hard and that’s what I love about and that it’s not always the same workout so your body doesn’t get used to the same workout and you are able to progress. I lobe that u have weights in your program. I’ve seen a bog change in myself thanks to you.
Have a great week.
Melissa Cormier
I like total body workout but i noticed that was most focusing on shoulders rather than back ,chest and triceps, but over all i liked it, thank you.
Day 25 done this workout today 24 March 2022 Thursday
THIS IS PERFECTION. Loved every second of this workout, did it two days ago, had to come back and leave a comment. After a year of working out with Heather I don’t know how she keeps it fresh and NOT boring. Thanks Heather for changing my life
No repeat strength is my fave! Thanks Heather!
Lock bike is amazing🤩 I've never done this before!
Thank you, Heather, this really is my kind of workout . Please can we have some more?
Loved this workout. I really enjoy the NO REPEATS!!!
Loved this workout. I really enjoy the NO REPEATS!!!
I feel so much better knowing everyone else was this wiped out because I'm ded.
Robertson this my day ❤🙂 25
you are my shape-guard) thank you! I will stay in a good shape despite the fact that russian army has bombed my gym
I’m doing this routine for the second time is still a killer thank you😍