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Follow along with Karena for these three moves that will give you a sexy upper-back, perfect for that strapless holiday dress!
Check in at when you complete this!!
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Your trainers,
Karena & Katrina
24 comments
Congrats on uour new show on Bravo!
I cannot wait for your show on BRAVO!!!
what's the music?
Love it!!! Thank You for all your videos! 🙂
How much weighs should I use, 5, 8, 10, etc.
How many times per week should these exercises be done?
Behind thighs workout please
🙂
would you feel comfortable about talking about your recovery period after your breast augmentation, and how you slowly got back into your workouts?
Congradulations on the show! I just saw the commercial. I can't wait to see it:))
You guys are on bravo tv now?!?? Congratulations!!
Wow. I'm winded after 1 set. 8 lbs.Â
I love all three of these arm exercises! Arms are my favourite muscle group to workout!Â
Hello girls! I love your videos and I've started to do sime of your routines. QUESTION: I am usually underweight. Can you please give me some excersice &diet tips? I also have a fast metabolism. My GOAL: gain weight.
I don't watch or even like reality TV, but I will watch ya'll's show! Congratulations! 🙂
Love these 3 best move workouts! LOVING this videos background music >.<
I used my lightest pair of dumbbells and I still felt my back and shoulders a lot – great moves!
Thx u Soooo much
I have been having a lot of back pain and was told to work on strengthening my upper back and this is such a great and fast way to do so!Â
Where can I find the background music?
Ooof I really feel this one! #bikiniseries day one!!
Short but effective!! Love it!
I need a full video for a back routine
Love this workout video! Thx.
Just finished! I feel the burn 🙂
That was killer! I love these old school YouTube videos. I wish you would do more!