The 3 BEST ways to BOOST your Metabolism! – Tone It Up

by YouTube Team November 20, 2013

November 20, 2013

Everything we do is done to increase the rate at which our body turns over energy! Today, we’re sharing the 3 BEST ways to keep your metabolism going as fast as it can! Read all about it here ~

Check in at and let us know what you are doing to raise your metabolism!

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Your trainers,
Karena & Katrina

source

YouTube Team

POSING DAY AFTER WINNING THE OLYMPIA | Dana Linn Bailey – DanaLinnBailey

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41 comments

Chelsea Andler November 26, 2013 - 8:27 pm

I just saw the commercial for your guys new tv series coming out!!!!! That's so exciting, congrats!

Katlyn Bridges December 5, 2013 - 1:39 am

Hi Karena and Katrina! I am a huge fan of yours..and have been trying to lose a couple of pounds…I've been working out and eating mostly clean but I seem to either gain weight or maintain the same and just feel like I'm getting bigger. Any hints or suggestions for me? Please respond!

Melanie December 8, 2013 - 12:58 pm

LOVE these kind of vids… thank you! 🙂

Melanie December 8, 2013 - 12:59 pm

Ha ha…I shower and leave the gym sweating still… thought something was wrong with me

Holly Uhde December 16, 2013 - 11:45 pm

Love your videos! Would you please do a video for beginning running? I'm very interested in adding it to my week and I don't know where to start! Thank you!

Alexe-Andra Beaulieu December 30, 2013 - 8:54 pm

I am 110 pounds so I would need 55 Ounces of water EVERY DAY! That would equal to how many 500 ml water bottles??

Rachel S January 3, 2014 - 4:48 am

Hi! I would like to start Tone It Up but I have a questions. I have recently became vegetarian (about a few weeks ago) and am not sure how long I will continue this. or if I will be changing my diet back to regular. If I buy one plan will I be able to change that plan if i change my diet? Thank You!

Gabrie January 5, 2014 - 7:43 pm

You 2 are AWESOME …..Please don't let Your Producers ever change you !!!! Keep your Beautiful awesome ways !!! From one Diva To 2 other Divas Love ya Tone Divas <3

Michelle Vernon January 6, 2014 - 12:02 pm

So informative!!!! Im loving your show ae well congratulations :))))

Tyler Kennedy January 9, 2014 - 8:03 pm

I like it straight and to the point!

Lisa Kay Lindsay January 17, 2014 - 12:01 am

Thanks for emphasizing the water water water especially while having alcohol or coffee.

Dana Barrett January 24, 2014 - 3:50 am

"I eat whatever I want and I don't get fat." Yeah, that will totally last forever.. _"

BestWayLoseBellyFat February 27, 2014 - 2:59 am

Diet is the most important step to losing fat and toning up…too many people focus only on exercising with little results!

kgv1997km3000 March 9, 2014 - 6:24 pm

I can eat whatever I want and not gain weight, but that does not mean I will fill my body with junk just because I can. I eat 100% clean, exercise, and drink my 2 green juices everyday! I much enjoy being healthy and strong than just skinny!

badoli March 10, 2014 - 6:39 am

As long as you eat whole fruits, the sugar is mostly used up to digest the fiber, isn't it? This isn't the case with fruit juices (even selfmade), as most of the fiber is taken away there and you're pretty much left with great tasting vitamine-sugar-water 😉

Two P's in a Pod May 13, 2014 - 10:27 pm

I love your site. Do you have anything that is geared towards men? Is a man's metabolism identical to a woman's? Some info I've researched says it's different, however I don't know if it's accurate. I haven't found another site that I'm as impressed with as yours.

ottis a May 18, 2014 - 10:28 pm

The 13 people who didn't like the video must be fat

krisnicoleb June 10, 2014 - 1:25 pm

what are your thoughts on Shaun T's Insanity workout?

Just Gil June 19, 2014 - 12:33 pm

I wish you had aded how much water in liters…

gummybears xD August 13, 2014 - 1:39 am

I know this is an awkard question but if do t eat no acids, will it help me loose weight?

Phillip Barnard August 20, 2014 - 9:18 pm

Water I can do, exercise I can do, namely jogging or spinning, but greens? nope…

SunnyDayz November 30, 2014 - 3:56 pm

Why Kobucha in the morning…? She talks way too fast!

Sarju Shrestha January 31, 2015 - 10:50 pm

I'm not sure but ,if anyone else wants to discover weight loss from boosting metabolism try The Paeldro Reversal Method (should be on google have a look ) ? Ive heard some interesting things about it and my neighbor got great success with it.

Ann N February 9, 2015 - 3:25 am

Drinking a lot of water makes my stomach bloated what to do?

MsJilsephonie April 1, 2015 - 10:26 am

you right on the money about hiit first time i did it i thought im gonna die but i was very proud of myself to finish the whole routine and i fell in love with hiit and the way it made me feel and give me a natural high the only problem is i like it so much i do it every day and i've been told i should do only couple times a week can somebody help me with this is it really bad to do it every day?

Matty Quinton April 9, 2015 - 4:41 pm

#tone it up so how do I know if I have a highlow metabolism

melss94ish July 21, 2015 - 12:19 am

Are all tone it up workouts designed to help build muscle (& therefore increase metabolism) or is it just the hit workouts?

Rick Grimes July 28, 2015 - 6:03 am

Is it bad that I am 12 and watching this?

black July 28, 2015 - 11:03 pm

Im 13 and i drink a minimum of 7 Poland Spring water bottles a day(average of about 9) and i weigh 106 pounds is that normal or do i have something wrong with me?