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Follow along with Karena for these three functional moves that will tighten, tone, and cinch your core!
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Your trainers,
Karena & Katrina
21 comments
Can you recommend gluten free food? I just found out I'm allergic and it would be nice to have alternative choices!
Love you guys! You inspire me so much. Thank you 🙂
I have always had a curvy stomach. It's just how i Am built i gain weight in my stomach. I want to have nice flat stomach with good abs. I have always been so scared to add exercises because i am worried it will just add bulk to my stomach making it look bigger. Is that a myth? what would be good too slim down my stomach without adding more to my mid section? I am not overweight and i eat pretty decent. I would just love to know if my fear is silly and untrue haha
This video is great. Thank you ladies 🙂
How many of each should we do daily ?
imma do this after cheer practice and imma die lol
Liked before I watched haha! Love me some ab workouts!
roof top deck in MB <3 everything I want in life. proud of your ladies success! hopefully one day i'll be there too <3
What is the song?
Great video as per usual!
great workout!! except my elbows kinda hurt when I do the plank 🙁 and the music is kinda annoying lol
can you do some kind of diet options for college students?? Like apart from eating salads.. please!
Love these videos and this music!
Will have to try these moves tomorrow
thank you guys for doing another video for us love yall so inspireing
the twist should be done on both sides to target the sides symmetrically, right? seems it is done only from right to left rotation
OMG!!! I just saw you guys in Bravo!!!! I've been following you guys for years and see you guys succeed but WOW!!! Bravo's reality show!? Can't wait for the season premier!! GO K&K!!
Karina, who makes the shoes you are wearing??? They look so cute, but i couldn't get a close enough look at them.
I love the video but I like them better when you talk us threw it
Tired!!! Love this!!
Hey Karina and Kartina!! I absolutely love you guys! You've helped me get my butt back in gear!! At 5'10" I was 179 lbs in late May and began my fitness/weight loss challenge to get back into shape. I'm not 158.5 lbs from working with you and working out on my own- hiking, running, biking, and other fun summer sports.
I'd love if you made some small changes, though-
Could you keep uploading videos? It seems like they all stopped coming onto your Youtube channel in early August. I miss your new workouts!! Please keep posting them!! Even if they're small. It would be so super appreciated.
You're awesome!!!
I wish this video had a voice over