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This 5 minute workout features gentle yet effective moves to help heal and close diastasis recti ab separation after pregnancy.
It is best to get an official diagnosis from your doctor or midwife and work with a pelvic floor specialist or women’s health physical therapist if you are able.
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24 comments
She's pretty
Congratulations on your baby girl 😘
Thank you!! I am so sad to have this condition! 😭 this will help for sure!
Both you and your angel are amazing 😉💖💗💞thank you.
congratulations!
Can these excercise be done after a c-section?
Thankyou Amy . Your channel is a great workout for Gals and Guys 🙏
I think it's cool that you do these specialized fitness videos, as well as your videos focusing on accommodating back issues. Are there recommended exercises for people with whiplash/severe neck+upper back pain? I suffer from these and have no idea how to work out without injuring myself, and your back pain videos have helped a lot in the past.
I have a belly pouch…but wen I check myself diastasis recti their 1 finger gap….why is dis happening to me. Can u plz explain wat actually is…..plz help me
I have a 3 finger gap above my belly button , 4 fingers by my belly button and 2 below it. How long do you think it will take for them to go back together if i do these everyday? Also will this help with my kangaroo pouch? Xx
I've two fingers gap in belly button, rest part is less than a finger. Can I join gym? I'm 3months PP
Love this room where you exercise lol
When you say engage your core? That’s like when you get up from laying and you sit up and your abs are tight righhtv
I am currently 2 months post C section and had a deep 3 fingers gap under my belly button (and 2 fingers above). I have been doing this workout for 3 weeks and the gap under my belly button is almost closed!! Thank you so much!!!
Thank you!
Really helpful thank you!
Thank you, this will really help I have had diastasis recti for so long
I love all these moves. Thank you so much. I have been doing your postnatal workouts and I feel like my diastasis recti is healing and my core is getting stronger. Mahalo .
I’m 2 years pp with 2nd baby. I have extremely loose stomach skin and I can honestly say, I followed this to a T and I can feel a little burning in the muscle and I’m barely out of breathe. So I’m so excited to finally get my body in shape and hopefully tighten up some of this loose skin.
I have so much fat/flab I can’t feel my muscles when you say to bring it together with your hand
Thank you so much for this! I’ve been doing these in the morning before my daughter wakes up and I feel so much better!
Thank you for sharing this. It’s just what I needed.
I tried it but I had pains in my abs…is it ok
How many repeats for each exercise???