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This full body mobility and flexibility routine can help improve your range of motion and have you feeling loose and limber! Work at your own pace and listen to your body. This is a great 10 minute workout that you can do to start off your day or even as a post workout stretch.
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
25 comments
Nice, thanks
Lovin’ these short flows like this!! 💕 Thanks a bunch! 😘
Nice! I used as a cool down and I loved it.
Excellent cool down!
I do this video every every day! I love it 🥰
I used a pillow in the part where I have to hold my feet behind while my other leg is 90º in front. My knee hurted
Just what I needed after 2 30 min. HIIT and Cardio workouts with Heather today!!
Excellent cool down and recovery day workout 🥰
Awesome Sunday stretch 😄
СУПЕРощущения!!!Спасибо, Heather ❤❤❤
A good way to slow down heart rate after a cardio. ❤️
Could you do a stretching video long 20 minutes? Please Heather?
Nice!! 🧘♀️👏
I was surprised I was able to do a lot of the positions toward the end. It burned like crazy but I thought I’d be too stiff. Thanks
Excellent flexibility flow🤗 thanks 🙏 😊 !! Greetings from Germany 🇩🇪!💜💙💜💙
I'm so glad I found your channel. Thank you very much for uploading. I'm fitter because of yours and other great vid. Also your voice is very soothing. Thanks again.
Loved this one!
One of my favorite stretches on here. I feel THOROUGHLY stretched with this one.
Wow, I am so glad I came across this video. I am School Security Officer and constantly moving, body tends to get tight, today after school was out I sat down and said I have to find a mobility routine to start loosing me up! So glad I came across this. I will be working on this throughout the week for the next or so, and check out what else you have to offer. I feel very good.
I need thissss 😇
Wonderful strech mobility workout. Yhamk you very much Heather =)
This is such a great 10 min stretch after your Intense HIIt workouts♥ Thank you Heather!
Namaste 🙏
♥♥♥
Amazing stretch to relax you at the end of your day. It would also be great to loosen up to in the morning. Hope you make more. This one I'll be adding into my nightly stretches playlist. ❤