44
CHECK OUT MY FULL PROGRAMS HERE:
GET MY NUTRITION GUIDE HERE:
FOLLOW ME ON FB, IG, AND TWITTER @BodyFitbyAmy
CHECK OUT MY WEBSITE:
This 20 minute video uses bodyweight moves that all get your heart pumping for fat blasting cardio and strengthen and sculpt your core muscles at the same time. Burn calories and tone abs with no equipment. Options for all fitness levels.
28 comments
Congratulations on your new baby!
Awesome! Especially after a baby!! I can do all but the deep knee things. Thanks for this!!👍🏻
Oh that's the first video without your baby 😉 congratulations 💐🎉🎊👶
Welcome back!
Congratulations on your new family member Amy and husband❣
I've been doing the December calendar (never done the calendars before) and this last week I have been more sore than I've been in years! And I've been exercising 5-6 days a week for 7 years! This is great! And you are doing wonderful! Thank you.
I found you my third trimester and have loved your work outs. I am two months postpartum and really enjoyed the 💪🏻 work out.
Hi amy! Congrats for your baby!! I want to ask u how many calories it burns with this workout? Thank u kisses from Italy!
Great workout! Good to see you back at it after baby!
Congrates girl !
Congratulations ! For your new born baby
love the new workout vid!
Nice workout! Something totally different with 3 people in the video, but I like it 🙂
Congrats with your baby, Amy!
Love this one!
Congratulations Amy, love your workouts 😍😍😍
I'm so glad I came across your video I was in a car accident and my body has not been the same ever since and I have gained alot of weight and well I have bad support on my knees so getting back to gym is not on my list right now and let me tell you I been digging this for the couple days now and I can see helping me in the long run get back on track at a good slow pace
The thin guy is dying… Imagine me!
What a quick and fun cardio core workout, Amy! I chose this cardio core workout (still nursing L arm tendinitis, so limiting equipment and arm movements) and moved on to your 18m Medicine Ball workout 🙂 I'm working with you 3 days a week and a personal trainer two days a week, an hour a pop, so I'm now doing 2-3 of your workouts back to back and Boy, does it burn! All in good ways and I Thank You sooo much for your hard work and keeping me challenged, happy and fit! XO-S
Love your workouts! Also, Jeanie, I love you on Ellen!!! 😁🤗
This is one of my favorite workouts from you, Amy! Something i can do every day 😘
loved this..so fun to have your friends there too, just hangin out !!!
Shout out to all who tried this video today
FANTASTIC workout!! Thank you Amy!!
Thank you for being so positive and kind in your workout videos. 💖
That was a pretty entertaining workout😅! You & your friends made me laugh during the workout… I trained & enjoyed😊❣
A marathon is NOTHING compared to delivering a baby (& then taking care of it)! It is good that you show to respect your body & limitations. A lot of us, including me, just want to push it.
My mantra has to be "just because I "can", doesn't mean I should" The MS will remind me of that later in the day when I "can't", ha ha
Yes! I felt that core burn. I felt the cardio too even with having to hit pause 15 times to break up my toddlers fights! Lol Thank You
Whenever I'm looking for some calorie burn for my ab day, I find a great workout at your channel 👍🏼